Saturday, June 28, 2025

Coming Up Tomorrow On The Dickenbock Report: International Mud Day

(image from here)

June 29 is International Mud Day. Mud being one subject almost all nations can agree on. Yes, there's mud. Sometimes lots of mud. Sometimes not so much. But there is in fact mud.

We report on mud tomorrow, Sunday, June 29, on The Dickenbock Report on XRAY FM. From noon to 1pm on 91.1 & 107.1fm in Portland, online at xray dot fm.

Apologies if we track muddy radio all through your house.

Friday, June 27, 2025

This Week In Self Help: June 20 22 + 24

It's the movie poster for the 1979 Walt Disney scifi movie The Black Hole, which shows the logo falling into a swirling black hole.
(image from the IMDb)

It may come as a surprise that I make radio shows since no one has ever listened to the ones I've made but I present evidence that supports my assertion that I actually do. This is what I did the previous seven days:

Friday the 20th on The Songcircle on KBOO, I played lots of new releases.

Sunday the 22nd on The Dickenbock Report on XRAY, I celebrated Kris Kristofferson's birthday.

Tuesday the 24th on Self Help Radio on KBOO, I played songs & talked about black holes.

Also Tuesday the 24th but on Corporate Standardized Programming, I played lots of new releases.
It's on the KBOO file above. If you'd like to listen to it alone, here it is on the Self Help Radio website.

If needed, to access files on the Self Help Radio website, the username is SHR & the password is selfhelp.

To answer a question you probably didn't ask, no, I didn't watch The Black Hole before I made this show. I saw it I believe in the theaters back when I was 11. I fell asleep during the film.

Tuesday, June 24, 2025

Self Help Radio 062425: Black Holes

An artist's rendering of a black hole, an emptiness in space, surrounded by time-shifted stars. In the middle of the black hole, the Self Help Radio logo is peeking out.
(original image here*)

We made it into outer space! Or at least our radio waves did. & probably they'll be sucked into a black hole eventually.

Lots of songs & lots of silly interviews & maybe even some knowledge dropped although I wouldn't hold my breath. The regular sort of Self Help Radio nonsense, you understand.

You can listen now at the KBOO web page or at the Self Help Radio web page. At the latter you may need a username & password - try SHR & selfhelp. Almost everything that happened on the show is below - some of it almost certainly disappeared into a black hole.

Self Help Radio Black Holes Show
"Ghosts Of The Black Hole" Bearsuit _The Phantom Forest_
"Black Hole" Bishop Allen _Lights Out_
"The Black Hole Understands" Cloud Nothings _The Black Hole Understands_

introduction & definitions

"Black Hole" The Gun Club _In Exile_
"Black Hole" Be Your Own Pet _Get Damaged_
"Black Hole Love" Urusei Yatsura _We Are Urusei Yatsura_
"Blackholes & Brokenhearts" Drugstore _Anatomy_
"Black Hole" James _Stutter_

interview with physicist Dr Phil Scolly

"Black Hole Sun" Steve Lawrence & Eydie Gorme _Lounge-A-Palooza_
"Black Hole Baby" Superorganism _World Wide Pop_
"That Old Black Hole" Dr. Dog _Be The Void_
"Black Hole, Weirdo Shrine" La Luz _Weirdo Shrine_
"The Black Hole Tube" Negativland _Happy Heroes_

interview with astronaut Major Josh Hendricks

"Big Black Hole" The Oblivians _Soul Food_
"Big Bangs, Black Holes, Meteorites" Love Is All _A Hundred Things Keep Me Up At Night_
"Black Holes" Dirty Sidewalks _Bring Down The House Lights_
"Black Hole" The Rosebuds _Life Like_
"Little Black Holes" Elf Power _Elf Power_

interview with musician Bret Oster

"Black Hole Era" Kisskadee _Black Hole Era_
"Black Holes In Stereo" King Tuff _Black Moon Spell_
"Black Holes" Bob & Doug McKenzie _Great White North_
"Black Hole" Love Tractor _Black Hole_
"Black Hole, Son" Field Mouse _Meaning_

conclusion & goodbye

"Big Black Hole" Malcolm Middleton _Summer Of '13_
"Black Holes Of Negativity Part 3 (Saying No)" The Get Right Band _iTopia_

* Licensed under the Attribution 2.0 Generic License

Monday, June 23, 2025

Whither Black Holes?

(image from NASA)

If it isn't already obvious, I'm a science fiction nerd. Not all science fiction nerds are Star Trek nerds, but my Venn diagram shows definite overlap there. I am not a big enough Star Trek nerd that I watch Star Trek all the time - it's been a while since I've watched an entire episode I've seen before - but I do occasionally, usually when I am cooking, watch fellow nerds on YouTube review Star Trek episodes. & recently after one ended, there was a video about Deep Space Nine that showed its introduction.

If you haven't seen Deep Space Nine, well, I recommend it - it's my favorite Star Trek series. It's about a space station near a stable wormhole. & I know what you're thinking Gary! A black hole isn't a wormhole! I understand that. But I got to looking for songs about black holes anyway & then... tonight's show started to take shape.

There were far more songs about black holes - some of them about literal holes, not astronomical ones - than about wormholes.

That's what's happening tonight on Self Help Radio on KBOO. Midnight to 2am on 90.7fm in Portland & online at kboo dot fm. I'll try to keep the nerdiness to a minimum but seriously no promises.

Sunday, June 22, 2025

Preface To Black Holes: Carl Sagan

(image from here)

Click here to see an excerpt from Carl Sagan's Cosmos series where he talks about black holes. I'll excerpt this for tomorrow's show but won't be able to use the visuals, you know, because radio. I have no idea how the science has changed in the - gosh almost fifty years since he made the series - but it's always a joy to listen to him talk. Sigh.

Can I just play a couple hours of Cosmos instead of my dumb show this week? No? Too bad.

Saturday, June 21, 2025

Coming Up Tomorrow On The Dickenbock Report: Kris Kristofferson's Birthday

(image from Discogs)

Singer, songwriter, & actor Kris Kristofferson was born on June 22, 1936, in Brownsville, Texas. He left our world last year. We at the Dickenbock Report would like to spend what would have been his 89th birthday listening to many of his songs as interpreted by artists who admired & were influenced by him. A little musical wisdom might be helpful in our perilous times.

That's Sunday, June 22, from noon to 1pm, on XRAY FM - 91.1+107.1fm in town, xray dot fm everywhere.

Friday, June 20, 2025

This Week In Self Help: June 13 15 + 17

(image from the Wikipedia)

Here's what I've been doing the radio this past week.

On Friday the 13th (a week ago) I subbed an evening show on KBOO & played lots of new stuff. KBOO doesn't archive its fill-in shows but I put it over on the Self Help Radio website if you wanna listen.

On Sunday the 15th I was on the Dickenbock Report playing songs about prunes on National Prune Day. You can listen to it on the XRAY website or on the Self Help Radio website.

On Tuesday the 17th I played a lot more Howard Gently appearances on Self Help Radio. You can listen to that show on the KBOO website or on the Self Help Radio website.

Finally, the last hour of that show on the KBOO link above is an episode of Corporate Standardized Programming in which I played artists we lost in January of this year. You can also listen to that show on its own on the Self Help Radio website.

My usual note: if you're listening on the Self Help Radio website, you may need the username SHR & the password selfhelp to access the file. Sorry for the inconvenience. Have some prunes.

Tuesday, June 17, 2025

Self Help Radio 061725: Howard Gently Year Four Continued

A colorful collage of Howard Gently shots stamped in the middle with the Self Help Radio logo,

Here it is, the ninth collection of appearances of Howard Gently on Self Help Radio. It takes place in the middle of 2017 & includes the one-hundredth appearance of Howard Gently on the show.

Howard Gently was performed by my dear friend Russell who died two years ago today. I have been playing his appearances in chronological order in shows about every three months. He was a very funny person & I miss him too much. But I am glad I have these recordings. Just so they're not all talk talk talk I play a song from the show - the songs & bits are based on the show's theme - before the interview. I tried to pick a song I knew Russ would like &/or one I thought he might like.

There's a need for an apology - I was very tired during this show so I am a little low energy. I'm also trying not to be too sad - which can be, as you probably know, exhausting.

Listen now or whenever you need a fake spiritual mentor at either the KBOO web page or at the Self Help Radio web page. You might need the username SHR & password selfhelp to access at the latter. What happens on the show is below.

If I were funny as Russell was I'd have a spiritual-sounding but incredibly silly word or phrase to end this post. I'm not, you know, so I don't.

Self Help Radio Howard Gently Year Four Continued Show
"Do The Oswald" Russell Miles _Do The Oswald_

"Question The Answer" Sheila Chandra _Nada Brahma_
Howard Gently on the theme "Questions"
"Closing Time" Leonard Cohen _The Future_
Howard Gently on the theme "Bars"
"Rise" Public Image Ltd. _Compact Disc_
Howard Gently on the theme "Rise"

"You Are In My Vision" Tubeway Army _Replicas_
Howard Gently on the theme "Visions"
"Venus" Television _Marquee Moon_
Howard Gently on the theme "Venus"
"Warning Sign" Talking Heads _More Songs About Buildings & Food_
Howard Gently on the theme "Warnings"

"Rubberband Girl" Kate Bush _The Red Shoes_
Howard Gently on the theme "Rubber (Sort Of Not Really)"
"The Pencil Broke (& That's All She Wrote)" Lionel Hampton & His Orchestra _The Lionel Hampton Story_
Howard Gently on the theme "Pencils"
"Crooked" Kristin Hersh _Crooked_
Howard Gently on the theme "Crooked"

"Only Seventeen" Beatle-Ettes _Girls With Guitars_
Howard Gently on the theme "Seventeen"
"Uncontrollable Urge" Devo _Q: Are We Not Men? A: We Are Devo!_
Howard Gently on the theme "Control"

Howard Gently on the theme "Machines"

Monday, June 16, 2025

Whither Howard Gently Year Four Continued?

(a Howard Gently side-hustle?)

Tonight on Self Help Radio, I continue to play, in chronological order, improvised comedic bits made by my dear friend Russell. He played on the show my "spiritual mentor" the Reverend Doctor Howard Gently, a kind of new age huckster, & Russell found ever-more outlandish things for Dr. Gently to be involved in. It was a thrill to relive these appearances on the show - all from 2017 - & I hope you'll find them as funny & creative as I do.

That'll be tonight, from midnight to 2am, on 90.7fm in Portland & online everywhere at kboo dot fm. As Howard Gently often ended his interviews, I say in conclusion, "Blessed be."

Sunday, June 15, 2025

Preface To Howard Gently Year Four Continued: Memorial Middle School

(image from here)

This week on the show I play more improvised funnies I made with my friend Russell, who died very unexpectedly two years ago. He portrayed my spiritual mentor the Rev Dr Howard Gently for many years starting in 2014. The recordings I'll share this week will be from 2017, the fourth year he appeared on the show.

We met at the place above. In or around 1981 I believe. It was then called Memorial Middle School. It's now called Memorial Pathway Academy. I really need to dig into my old yearbooks & scan better photos but this is all I got at the moment. Where you see the last letters of "academy" is the big gym. I suffered many phys ed classes in there. Did many awkward calisthenics. Russell was a year ahead of me so we never had to spend unpleasant times in p.e. together. He was a bit scrawny. I was a fat kid.

The first time I became aware of Russ was in a Beta Club meeting at the end of my sixth grade year. I guess he was in seventh grade. Beta Club was or is some kind of precursor to the National Honor Society. I watched him being funny & wanted to be his friend. At some Beta Club gathering at someone's house we found ourselves in a bedroom talking about the Beatles. It was the first time I had met someone my age as obsessed with the Beatles as I was.

One thing's for sure, I don't believe either of us believed we'd stay friends for decades. Russell had so many qualities I admired - he was funny, he was a musician, he was creative. I was kind of a blob, amorphous, unformed, seeking out things I liked but not really thinking I could be a part of those worlds. Russell formed a band & wrote songs. I kinda scribbled & drew comics but never really finished anything. So you may say I was in awe of him.

Sometimes I wonder what he would think of me replaying all his bits. I think he might say, "Maybe don't air that one again. It's not that good." He could be very self-critical. But then as now I knew what I'd like & I would plow ahead - "I think it's funny!" I'd say - & he'd let me do it. Okay it seems I know what he'd think. But also I know he'd let me do it if I thought it was funny.

This is how I give myself permission to share these recordings with you.

Saturday, June 14, 2025

Coming Up Tomorrow On The Dickenbock Report: National Prune Day

A small number of prunes on a wooden cutting board.
(image from here)

June 15 is National Prune Day. Seeing as we at the Dickenbock Report root for the underdog, it's only natural we dedicate a show reporting on this mostly maligned fruit. Dried fruit. You know what we mean.

That's Sunday at noon, on 91.1+107.1fm in Portland, xray dot fm everywhere. A more regular episode you'll not hear.

Friday, June 13, 2025

This Week In Self Help: June 8 + 10

Close-up of the front window of a barber shop somewhere in Dallas in which is written in big golden letters "Beard Shaping."

A quiet week for me with just the regular shows. Which were:

A Dickenbock Report episode on Name Your Poison Day in which all the songs were called "Poison."
Here is the show on XRAY.
Here is the show on the Self Help Radio website.

A Self Help Radio episode about beards.
Here is the show on KBOO.
Here is the show on the Self Help Radio website.

A Corporate Standardized Programming episode with all new releases.
It's on the KBOO file linked above but if you wanna hear it all by itself:
Here is the show on the Self Help Radio website.

Remember, if you listen on the Self Help Radio website, you may be asked for a username & password. Those would be SHR & selfhelp respectively.

Personally I think I would be too nervous & a little embarrassed to have someone shape my beard. But as my wife might say, "That sounds like a personal problem."

Tuesday, June 10, 2025

Self Help Radio 061025: Beards


It's weird, the beard is so ubiquitous that I was shocked to learn - thanks to this Wikipedia page - that only five American Presidents have sported one while in office - not counting a two-week goatee Harry Truman wore after the 1948 election. I find that strange because we must all know more than five people who have beards - not counting ourselves. Thinking about it, there are at least people on my street that have beards!

Here then is a celebration of the beard - not because I have one - it's not out of pride I wear a beard, it's mostly out of laziness - but because I do think beards are just great. I highly recommend them. & these days, if it makes you seem less presidential - friend, that's a good thing.

You can listen while stroking you beard at both the KBOO website & also the Self Help Radio website. For the latter, if needed, use SHR as a username, & selfhelp as a password. Most everything that happened on the show is listed below.

As for me - ugh - I might need a trim.

Self Help Radio Beard Show
"Growin' A Beard" Ben Vaughn _Dressed In Black_
"Let's Grow Beards" Professor Banjo _PB & Jam_
"An Ode To My Facial Hair" Thomas Benjamin Wild Esq. _Making Friends At 40_

introduction, definitions, & historu

"The Man With The Weird Beard" Arthur Godfrey With The Too Fat Trio _Heap Big Smoke_
"Goatee" Joey Warren _Sin Alley! Volume Four - Filthy, Sleazey 50s Trash!_
"Weird Beard" Cindy Malone _Wild Sounds From An Overheated Jukebox_
"Beard (Excerpt)" George Carlin _FM & AM_
"Beard Lust" Natalie Portman's Shaved Head _Glistening Pleasure_
"The Pros & Cons Of Having A Beard" Jam On Bread _A Railcard Adventure_

our favorite librarian Carole stops by with some books about beards

"Beard On A Bike" Bubblegum Lemonade _The Great Leap Backward_
"Curly Beard" The Telephone Company _Panda Brain!_
"Baby, I Grew You A Beard" Neil Halstead _Oh! Mighty Engine_
"Let It Beard" Boston Spaceships _Let It Beard_
"Captain BlackBeard Did What?" Shel Silverstein _A Light In The Attic_
"Beard & Moustache" Vagabond Opera _Sing For Your Lives_

interview with The Magnificent Clark, who reads beards

"Got Me A Beard" The Beards _Having A Beard Is The New Not Having A Beard_
"Walt Whitman's Beard" The Spent Poets _The Spent Poets_
"The Beard Song" The Bandettes _Take Me Home_
"This Grey Beard" Bobby Blackhat _Put On Your Red Shoes_
"Daddy's Beard" Adam Sandler _100% Fresh_
"Big Beards (feat. Ceschi)" Spoken Nerd _Our Team Is Going To Win_

interview with Sebastian, who helps men get beards

"Beard" The Strines _Dog.Ger.El_
"She's The Beard" Caleb Nichols _Ramon_
"Beard Salesman" Monty Python _Monty Python's Life Of Brian (Original Motion Picture Soundtrack)_
"Eyebrows & Beards" Exuma _Do Wah Nanny_
"Weird Beard & Black Wolf" The Kingsbury Manx _Bronze Age_
"Bourbon Beard" Silkworm _Italian Platinum_

conclusion & goodbye

"Beginnings Of A Beard" The Island Of Misfit Toys _Bear Hair_ 
"Fern Beard" The Submarines _Honeysuckle Weeks_
"Maggots In My Beard" Teriyakis _Pre-Literate: Post-Necessary_

Monday, June 09, 2025

Whither Beards?

(it's my beard, yo)

Tonight's show is about beards. It occurred to me I had never done a show about beards despite sporting a beard for a good deal of my adult life. The main reason I have a beard is laziness. I hate shaving, I can't imagine shaving daily, & even when I did shave regularly, I never shaved daily. But there's another big reason for me to always be bearded: my wife doesn't like me clean-shaven. Laziness + pleasing the wife = a beard I need to remember to trim every few weeks.

But this summer my wife is going overseas for research & I thought, hey, I can shave my beard off for the first time in several years. Just to do it. To remind myself how funny-looking I am without it. To let my face breathe a little for a few days. & that made me think that beards would be a good theme for the show.

Now it shall come to pass. Self Help Radio's show about beards airs tonight on KBOO from midnight to 2am. That's on 90.7fm in Portland & everywhere at kboo dot fm.

You won't need a beard to enjoy it, but that might help.

Sunday, June 08, 2025

Preface To Beards: My First Beard


The theme of this week's Self Help Radio is beards. I don't know why but I really wanted to be able to grow a beard as soon as possible. It might have been that I hated shaving. I didn't like to shave. Anyway, here's a picture from late 1986 when I grew my first beard. I was 18 years old.

It's probably not fair to say my first beard. It was my first successful beard. I tried to grow a beard in the summer of 1985 & there were some beardlike patches of hair on my face, but thankfully I have no pictures of that. No one said a thing, but that's because most of the people in my life were unkind. Or maybe they did say something & I ignored them because I really wanted to have a beard.

One thing I remember about that first beard - I didn't know how to trim a beard & there was no one to advise me - no Youtube tutorials out there - so when it got a little uncomfortable, I shaved it off. & it was winter & it was fucking cold & I had no idea how well my beard had kept my face warm.

Here's another dumb memory: I ran into a guy I knew in high school, he was a year older than I was, we had had Latin class together. He saw me at the University Of Texas Student Union, sporting a beard, & he said, "Gary! What has college done to you?" I said, "Nothing I wouldn't have done anyway."

He looked at me thoughtfully & he said, "Good answer." He was that kind of guy.

Saturday, June 07, 2025

Coming Up Tomorrow On The Dickenbock Report: Name Your Poison Day

A still from an old cartoon showing an open medicine cabinet but all the bottles are labeled "poison."

June 8 is Name Your Poison Day. It got strangely warm in Portland today so the staff of the Report didn't look too closely at the day we would be reporting on, so it appears that we'll be a bit too literal on the show, reporting on poison itself. We'd be more embarrassed if we hadn't be lazing about all day sipping fruity drinks & pretending it will be like this all summer long.

The poison we name on Name Your Poison Day is poison. Listen to our report on The Dickenbock Report tomorrow, Sunday, June 8, from noon to 1pm, on 91.1+107.1fm in Portland, & online at xray dot fm.

The Dickenbock Report - the antidote to poisonous mainstream news!

Friday, June 06, 2025

This Week In Self Help: June 1 2 + 3

A pile of slice bell peppers & onions on a grill.

Them grilled peppers & onions are about to get ate! While I'm eating I'll tell what I did on the radio this week.

On XRAY on Sunday June 1, it was Dare Day. I played some daring tunes. Or tunes about daring. Listen at the XRAY website. Listen at the Self Help Radio website.

There was no show schedule for the two hours before Self Help Radio on Monday night, so I played a couple hours of electronic music. KBOO doesn't archive sub shows, but you can listen at the Self Help Radio website if you'd like. Here is the Spinitron playlist.

Self Help Radio was a show about onion (hence the pic above). Listen at the KBOO website. Listen at the Self Help Radio website.

The show after Self Help Radio, Corporate Standardized Programming, showcased artists we lost in January of this year. It's the last hour on the KBOO file above, or you can listen at the Self Help Radio website.

In case you need to, if you listen at the Self Help Radio website, please note the username is SHR & the password is selfhelp.

Oh no! All the grilled bell peppers & onions are gone! Into my belly!

Tuesday, June 03, 2025

Self Help Radio 060325: Onions

Two baskets of onions - red & yellow - with one of the yellow onions sporting the Self Help Radio logo.

Here you go, fans of onions - onionophiles? - a radio show about onions. Featuring lots of onion songs, fun facts about onions, & interviews with onion-related folk. I even daydream about falling asleep in a blooming onion. I don't know if that's a trademarked word. I guess it isn't!

Personally I think we take onions for granted. I for one am going to practice onion appreciation henceforth. By eating more of them! But probably not raw. Hemingway it is said ate onions like apples. Like that & in many other ways I am not like Hemingway.

Okay time to go listen to the onion show! Do so at the KBOO website or at the Self Help Radio website (where you might need the username SHR & password selfhelp) & take a look at all the onion songs I played below.

Bon Appétit!

Self Help Radio Onions Show
"I Love Onions" Susan Christie _Your Hit Parade - Golden Goofers_
"Onions, Onions " The Farmer Boys _Flash, Crash, & Thunder_
"Fried Onions" Lord Rockingham's XI _Jack Good Presents Lord Rockingham's XI_
"Spunky Onions" Johnny Adams _Whip! Wobble & Grind! 1962-1964_

introduction & definition

"Onion Eating Mama" Cliff Carlisle _A Country Legacy Volume 1 1930-1939_
"Onion Breath Baby" Elroy Peace _Rhythm & Blues Goes Rock & Roll Volume 1_
"I'm A Lonely Little Petunia (In An Onion Patch)" Dick 'Two Ton' Baker & His Music Makers _Mairzy Doats 44 Wacky Hits_
"Don't Put Onions On Your Hamburger" The Dellwoods _Fink Along With Mad_
"The Onion Song" Marvin Gaye & Tammi Terrell _The Complete Motown Singles | Vol. 10: 1970_

interview with the Onion Dude

"Great East Broadway Onion Championship Of 1978" Tom T. Hall _Places I've Done Time_
"Benjamin's Giant Onion" Stackridge _Extravaganza_
"Cheese & Onions" The Rutles _The Rutles_
"The Monkey & The Onion" 10cc _Mirror Mirror_
"The Onion" Elk City _House Of Tongues_

interview with restauranteur Bradley

"The Onion Field" The Jazz Butcher _Cult Of The Basement_
"Bring Me Onions" Miles Hunt _Hairy On The Inside_
"Onion" The Mekons _Existentialism_
"Onions" Andrei Codrescu _No Tacos For Saddam_
"Magic Onion" The Lovely Eggs _This Is Our Nowhere_

interview with comedy writer Darren Borden

"Onions" The Mountain Goats _The Coroner's Gambit_
"Robert Onion" Frank Black & The Catholics _Dog In The Sand_
"Onion Soup" Vic Chesnutt _Is The Actor Happy?_
"Onion" Shannon & The Clams _Onion_
"Glass Onion" Morgan James _The White Album_

conclusion & goodbye

"Dear Onion" Guided By Voices _Strut Of Kings_
"Devils' Onions" Shriekback _Glory Bumps_
"Onions" Cults _To The Ghosts_

Monday, June 02, 2025

Whither Onions?


Self Help Radio tonight is about onions. It's frankly amazing I haven't done a show about onions yet. They're a ubiquitous vegetable. So why do it now? I'll tell you.

There's an all-organic grocery store chain in town at which I shop, I won't tell you what it's called, but it does rhyme with Schmatural Schmocers. Generally speaking I buy produce there. Recently though I've had some issues with their onions. They seem fine on the shelves, & onions tend to keep well. But the last few weeks I've brought home onions that were not fresh. I've had to throw some out.

This is not meant to be a complaint to you about a grocery store & I don't imagine the corporate office will see this - or care - but it did make me think - say! have I done a show about onions before? I checked & I had not. But I will tonight!

Midnight to 2am on 90.7fm in Portland & online at kboo dot fm. It may be a bit pungent & may well make you cry. But I'm hoping it'll also be delicious.

Sunday, June 01, 2025

Preface To Onions: I Love Onions

(cartoon by Mr. Lovenstein)

This is true: I don't think I ate many vegetables growing up. It might have been because we were poor. It didn't help that my mother worked in a convenience store & brought home mostly junk food - & when I say brought home, I meant stole. It was a weird thing that everyone at the store my mother worked at stole from there, including the owner - he pocketed a hundred dollars at the end of the day which he never claimed, so got it tax-free. But I digress.

When we did have vegetables, they were never fresh, & probably creamed, as was the Southern way. I do remember corn & green beans from cans, but if I had a sandwich I never added lettuce & I absolutely hated tomatoes unless they were in a sauce, preferably over spaghetti or on a pizza. A pizza with probably no vegetables. When I could, I ate junk food & fast food.

Which made it very hard for me when I became a vegetarian in my eighteenth year. I simply didn't know a thing about vegetables. They're not a staple in fast food. & I had never really been exposed to salads. Until I discovered other cuisines - Chinese & Indian, mainly - I think I ate nothing but potato chips, macaroni & cheese, & peanut butter sandwiches for two years.

Slowly I began to try stuff - it may have been out of necessity - including cooking for myself. The first cookbook I got had onions at the basis for most meals - stews, casseroles, etc. I began to appreciate the onion. I probably didn't appreciate the differences between the different varieties, but I knew what to buy when the recipes called for it. & I started putting them, sliced, on sandwiches too.

When my wife & I lived in West Virginia, we decided to become vegan. I had flirted with it a few times but had been too lazy to commit. My wife was desperately unhappy there, so to help cheer her up - & frankly because the vegan options in Huntington were almost non-existent - I started to cook for her. & I found my friend the onion was back & ready to serve.

Onions are a part of about half of every meal I make - sometimes more. It's nice to celebrate them with a radio show. But it's not my love of onions that's the reason for the show - not entirely. More tomorrow.

Saturday, May 31, 2025

Coming Up Tomorrow On The Dickenbock Report: Dare Day

(original photo here)

June 1 is Dare Day. So we formally dare you to tune in to The Dickenbock Report on XRAY FM as we talk about what a dare is, what one might dare, & perhaps even daring things. That's 12-1pm on 91.1+107.1fm in Portland & online everywhere at xray dot fm.

Our lawyers have advised us to issue the following legal disclaimer: listen - if you dare!

Friday, May 30, 2025

This Week In Self Help: May 25 + 27


(comic from webcomicname.com)

This week I only did the shows I was supposed to do. Of course it had been a hellish two weeks before so I wasn't as motivated at I otherwise might have been. But I did what I could.

The Dickenbock Report reported about towels on Towel Day. The show doesn't appear to be on the XRAY website for some reason, but you can listen to it, be you a fan of towels or Douglas Adams, at the Self Help Radio website. You might need the username SHR & the password selfhelp.

Self Help Radio had the theme labels. You can listen to that show at the KBOO website or at the Self Help Radio website. For the latter, you might need the username SHR & the password selfhelp.

The last hour on the KBOO file is an episode of Corporate Standardized Programming in which I played lots of new releases. You can listen at the file above or you can listen to that show alone at the Self Help Radio website. You might need the username SHR & the password selfhelp.

That was that week, the last shows of May 2025.

Tuesday, May 27, 2025

Self Help Radio 052725: Labels


Here is my attempt to fulfill a listener's request - they wants a show about flexography, but we settled on a show about labels. I wanted to say more about flexography but people kept calling in!

If you would like to listen, you can either on the KBOO web page or on the Self Help Radio web page. The username SHR & the password selfhelp might be of use. Everything that happened on the show is listed below.

You won't be labeled if you don't listen - except as a non-listener!

Self Help Radio Labels Show
"The Label On The Bottle" Barbara Cook _The Gay Life (Original Broadway Cast)_
"Names, Tags, Numbers, & Labels" Albert Hammond _It Never Rains In Southern California_
"Reading Labels" Lucid _Reading Labels_

introduction & definitions

"Old Paint (The Horse With The Union Label)" Saul Aarons _Songs For Political Action: Folkmusic, Topical Songs, & The American Left 1926-1953_
"Look For The Union Label" Joe Glazer _We've Only Just Begun: A Century Of Labor Song_
"Warning Labels On Alcoholic Beverages" George Carlin _When Will Jesus Bring The Pork Chops?_
"Put A Label On It" Booker T. & The MG's _Stax Instrumentals_
"Label Me Love" Different Shades Of Brown _The Complete Motown Singles | Vol. 12A: 1972_
"Labels" Case _Here, My Love_

listener Theodore calls in

"I Love My Label" Nick Lowe _A Bunch Of Stiff Records_
"I'm In Love With The Label Rep" Frampton Brothers _Don't Fall Asleep... Horrible Things Will Happen_
"Don't Let The Record Label Take You Out To Lunch" Jeffrey Lewis _It's The Ones Who've Cracked That The Light Shines Through_
"Major Label Debut" Broken Social Scene _Broken Social Scene_
"Indie Labels" Father Murphy _Six Musicians Getting Unknown_
"Labels" Genius/GZA _Liquid Swords_

listener Jarvis calls in

"Save Me The Label" Ted Newton _Shelby County Country 1948-1974_
"Wearing A Label" The Metheny Brothers _Wearing A Label_
"Warning On The Label" The Geezinslaws _The Geezinslaws_
"Black Label, White Lies" Confederate Railroad _Confederate Railroad_
"Labels" Demetri Martin _Live (At The Time)_
"Warning Labels" Doug Stone _From The Heart_

listener Matilda calls in

"Epitaph For My Heart" The Magnetic Fields _69 Love Songs_
"Titel, Namen, Labels" Peter Schilling _Das Prinzip Mensch_
"Label" 18th Dye _Tribute To A Bus_
"Spin Label" The Fletcher Pratt _Nine By Nine_
"Labels" Derek & Clive _Ad Nauseam_
"Labelled With Love" Squeeze _East Side Story_

conclusion & goodbye

"Labels" Subhumans _Rats_
"White Labels" Mr Paul Mooney _Race_
"The Label" Fran _Leaving_
"Some Things Refuse To Be Labelled & Others Don't Know What They Are" Lucky Sonne _Belleweather_
"Major Labels" Dad Rocks! _Mount Modern_

Monday, May 26, 2025

Whither Labels?

(those are stickers, dude, not labels)

One of things I like is when listeners request themes. I will very often honor any request - whether it's for a theme or for a song for a theme. Only a couple of times have I had to say no - mainly for very broad themes, but in at least one case, I simply couldn't wrap my head around the requested theme.

Some asked me some time ago to do a show about flexography. I didn't know what that was. I had to look it up. Wikipedia tells us, "Flexography (often abbreviated to flexo) is a form of printing process which utilizes a flexible relief plate. It is essentially a modern version of letterpress, evolved with high speed rotary functionality, which can be used for printing on almost any type of substrate, including plastic, metallic films, cellophane, & paper. It is widely used for printing on the non-porous substrates required for various types of food packaging (it is also well suited for printing large areas of solid color)."

This person suggested that theme to me in 2022. That's how hard it was for me to think about it as a theme. When they texted me recently, I apologized profusely & said it would probably be easiest to do a show about labels. Their response was, "That would definitely be easier."

That's the reason tonight's show is about labels! It's on from midnight to 2am on 90.7fm in Portland & kboo dot fm everywhere. My first time back after three weeks!

Sunday, May 25, 2025

Preface To Labels: New Intro Time Again x12


Okay. This has nothing really to do with this week's show's theme. It has to do with this week's show, in that it's how I will begin this week & each week's show for the next year. Each year around the month of May I make a new introduction to my show. Usually I announce it on the blog as a separate post with the title "New Intro Time Again" with the word "Again" added each year. Here was the title of last year's announcement:

New Intro Time Again Again Again Again Again Again Again Again Again Again Again Again!

You may be aware the last few weeks have not been happy ones for me but I did manage to scrape together a new intro which I am sharing with you now. One thing to note - as explained in last year's announcement, I am flattered & astonished that Rob & Amelia of The Caternary Wires & Heavenly & other fine bands recorded a "jingle" which I prefaced the show with. They actually recored three, & I rotated them all year round. I've decided to settle on just one this year, with the option to use the others later, should I want to, & should I still be doing Self Help Radio.

Without further ado, please enjoy the intro you'll hear at the beginning of the next twelve months of Self Help Radio shows.

The 2025 Self Help Radio Intro!

Tomorrow we'll talk about why I am doing a show about labels.

What about the older intros for the show? Don't I normally link to them? I will link to where I have previously linked to them:

The introduction(s) I used for the past year can be found linked here.
The introductions I've used before that can be found linked here.

Saturday, May 24, 2025

Coming Up Tomorrow On The Dickenbock Report: Towel Day

(image from towel day dot org)

May 25 is Towel Day. It's a celebration of the great writer Douglas Adams, & takes its inspiration from his novel The Hitchhiker's Guide To The Galaxy. While most of us at The Report are fans of Douglas Adams, we also must adhere to Dick Dickenbock's rule of "digging deeper," so the show will feature news, commentary, & musical reports about towels of all kinds.

That's tomorrow, Sunday, May 25, from noon to 1pm, on XRAY - 91.1+107.1fm in Portland, online everywhere at xray dot fm.

Friday, May 23, 2025

Yoko


We said goodbye to that lovely little girl up there a week ago. I like to tell the stories of the wonderful animals who adopted us but it's been very hard for me to sit down & write Yoko's tale. I think it's because she was taken from us too soon. In all the other cases, though the deaths were hard, there had been illnesses the preceded the last days. Yoko went fast & it has felt impossible, like discovering the moon has just disappeared.

You would not have thought Yoko & I would become so close if you had been there when we first met.


Yoko adopted my oldest sister Pat some time in late 2014. I was living with my wife, my three beagles, & my four cats in Lexington, Kentucky. We would trek to Texas - where my mother & most of my family was - about once a year, usually in May, when my wife Magda had a break after the spring semester (she's an academic). On the drive there, chatting with Pat on my phone, it seemed obvious she was unwell. I had to contact her husband & her son to encourage them to get her to go to the hospital. She went, but she made me promise we would stay at her house mainly because she wanted us to be able to take care of Yoko.

Yoko wasn't called Yoko yet. She had been named Chica by the family down the street from where Pat lived. My youngest sister Karin has told me Chica lived in a house with two big dogs - a Rottweiler & a Pit Bull - who did not treat her well. Chica made her way to Pat's house & Pat fell in love with her & got the family's permission to take her in. One major draw was that Pat fed Chica lots of food - when we got there, we discovered Chica had three food bowls - one with wet food, one with dry food, & one with treats. Chica was a fatso. She weighed thirteen pounds. & she was a little mean. She snarled & snapped & growled & yapped at us when we arrived (my sister still in the hospital). I spent the first forty-five minutes I knew Chica sitting across from her on the kitchen floor trying to get her to calm down & be sweet. Eventually - because she had backed herself up against the back door - I used a broom to move her out of the way.

Around 3am, our dogs needed to go outside, & Chica came along with us, making no fuss whatsoever, & she climbed into bed with us when everyone came back in. & she was a snuggler.

When Pat came home - this was before she was diagnosed with pancreatic cancer - she asked me if something were to happen to her, would I adopt Chica. I said of course I would but also nothing was going to happen to her. Little did I know she would be gone in a matter of weeks.

Naturally I came to get Chica when I returned to Texas for my sister's memorial. Chica & I spent two days together on the road, sleeping at La Quinta Inns, where she would yap mercilessly if I left her in the room alone (so I took her everywhere I went) & where she would just pee on the carpet (sorry La Quinta) if she found an interesting place to do it. Not a lot of pee. She would pee so much on walks that she really didn't have a lot of pee in her.

But she was a great traveling companion! In the car, she slept in this little bed she had slept in in Texas:


The first night, in the hotel in Texas, she slept by herself in that bed, which I brought up to the hotel bed. The next night, in the hotel in Memphis, she slept next to me.

At the time my wife Magda was doing research in Spain & unbeknownst to me, she was plotting to find someone to adopt Chica. We had three beagles, she was a beagle person, she didn't want a chihuahua, especially one she knew to be a bit aggressive & yappy. When she got home, though, & met her, she changed her mind. She fell for Chica. But I confess I didn't like the name. So Magda gave her a new one.

It had been a conceit that we named our beagles after the Beatles - we had a George, who had died in 2012, & at the point, the summer of 2015, we had a Ringo, a Winston (John Lennon's middle name), & a Pauline (since she was a girl). Magda decided Chica would become Yoko because "she broke up the beagles." Magda even made her a shirt.


Yoko was large & a little greasy, like a sausage. Pat had told me she was finicky & I used to joke that of course she was finicky - her every meal was a buffet! You'd be like, "Say, why are there no mashed potatoes today? I was in the mood for mashed potatoes!" I did worry she might not like what we fed the beagles. She turned her nose up at her dinner bowl those first days. But Magda said, "Just wait, she'll eat." & you know what? She did. & she went on walks with us every day.

Hw fat was Yoko? This fat:


But after living with us for a few months, she became the little foxy fox she was meant to be:


Magda has reminded me that there were some issues with Yoko fitting in. It turns out there was an unexpected event that would help her integration into the household.

My sister Pat had told me that Yoko was spayed. She even showed me what appeared to be documentation. But when I looked at it later, it turned out to just be an estimate. Because in the fall of 2015, Yoko went into heat.

Why my sister didn't tell me I don't know. Maybe she thought I wouldn't adopt her if she weren't spayed. What happened however was that when Yoko went into heat, my two neutered male beagles & even my female spayed beagle began to pay a lot more attention to her. She was suddenly of interest. & though we had her spayed afterwards, the hormones had done their job - she was now welcomed into the household.

She was so tiny she would sleep with the cats - she was smaller than they were. But when I went through all the pictures I have I found she spent most of her time with Winston. I mean, it seems correct, right? John & Yoko? But I don't think I noticed it when Winston was with us. Here's an early example:


Here she is with two of our cats, both now gone:


But truly she fit in with everyone. & she had a particular bond with me. She was always watching me, & would often be right behind me if I were in my room. This is a particularly painful thing for me now, since I will turn & hope to see her. This picture is more recent, but it's where she would regularly be as I was listening to music or working on a radio show:


Yoko did get sweeter the older she got - maybe because her hearing got worse & her vision too - but she could still be a mean little dog in her later years. She hated mail carriers - we would find ways to keep her from noticing them on walks. She was not fond of bicycles or joggers either. One morning when I was very tired & Magda was either at work or away, I took Pauline, Winston, & Yoko to a local park, & let them off leash. I was listening to music when I heard "Hey! Hey! Stop!" & turned to find Yoko nipping at the heels of a woman running some few yards away. & she would lunge at much bigger dogs, often to our despair, since she was a tiny thing. But it helped at home because she could play with Pauline & Winston & even our youngest Pete when we adopted him two years ago.

Listen - I never showed her this - she would have been mortified - but look at what our vet in Fort Worth said about her:


Scandalous!

She grew old gracefully, was never much of a bother, was hardly ever sick. People we met, like our neighbors, loved her so. Little kids would want to cuddle her - I remember one child whose parent was doting on our beagles pointing to Yoko & saying, "I like that one." She was very much my dog but had no problem snuggling with Magda or with friends who came over or the people who watched her when we were out of town. She was a little lover, happy to be with us, even if it meant walks or adventures or anything. She even surprised me last year when it turned out she loved going on bike rides. Here she is in the basket on the back of my bike:


Here she is in the cargo bike with her brother Pete.


My heart breaks knowing she'll never be my companion on a bike ride again. I was looking forward to a summer with a Yoko behind me.

She lived with us in Kentucky, in Texas, & in Portland. She lived with us in five different houses. She went with us on vacations - she went with Magda to San Francisco, just the two of them, in the middle of the pandemic - & she accompanied us to places to eat, where she usually sat in our laps.


She was very brave & walked in the cold & rain, & Magda just loved dressing her up. She called Yoko a fashionista. Yoko did not complain.


She loved heat. She loved sleeping in the sun & she loved sleeping in front of a roaring fire.


Mostly she loved being with us - whether it was the dogs or the cats or her mother or me. She would come up to me & even though she totally could leap onto the sofa or onto my lap, she would just stare at me until I picked her up to be with me. Because how could you refuse this face?


This story has a sad end & that's why I'm writing this. After almost ten years of good health, this year she started to seem a bit off. She had a dental that revealed she had three oral-nasal fistulas which were the reason she had been so sneezy. We discovered she had a heart murmur. & when she wouldn't eat, our vet speculated she had "emergent IBS." She got a lot of blood tests. The vet would say, "Her blood tests are coming back fine." We would say "But she doesn't seem fine." At one point he told Magda, "Maybe she's just trying to get attention?" If I had been there I would've snapped back, "NONE of our animals are lacking in our attention. If anything they might wish we paid a little less attention to them!"

We had planned to take the hounds on a road trip earlier this month. We got her blood tested the day before we were to leave - our vet had said, "Go ahead, take her along, she'll be fine!" - but after the blood test he urged us to take her to the emergency room. She had stage four renal failure, The doctors at the hospital mentioned that she had abnormally small kidneys. After a three-night stay, she seemed a little better, but then got worse. She stopped eating. She was still loving & she still wanted to be with us but as any pet owner knows, when they stop eating, it's over.

She was always with us, almost always with me. She loved napping with me, so much so that if I went into the bedroom for a different reason during the day, she would run into the bed excitedly. I'll never get to nap with her again.

She loved giving kisses. Very often you would maybe want her to stop, but she didn't really want to. Magda would tell her, "Your kisses are wasted on me!" from the Pipettes song. I'll never get kisses from her again.


She was too young - just twelve years five months old. We didn't even get ten years with her. But we gave her the best life we could, & I hope we didn't prolong any suffering at the end. Our last few days with her, we carried her on walks, to the parks she liked, to some restaurants with us, trying to give her any food she would eat. On her last day she didn't want to be cuddled by me, she preferred to be with Magda, which was fine. She wasn't just my dog. But she knew we belonged to her.


Imagine her journey! Escaping from an unhappy home to a friendlier place in the neighborhood. & when that home was taken away, traveling a thousand miles to a different place with dogs & cats & goofy humans that couldn't help but fall in love with her. She never complained, she loved being with us - although she did sometimes run after those despised mail carriers or joggers but how could she not? She charmed everyone she met. She was an angel & a superstar & sweetheart. I miss her so.

One day on a walk in Fort Worth, she found a cicada on the ground & swallowed it whole. It was freaky as fuck. I might not have noticed if the insect hadn't screeched all the way down her throat. Yoko would walk behind us & would gallop a little to keep up so sometimes we didn't notice when she had found something to eat. Sometimes she would bring it along until she had the time to consume it.


You know I want to show you pictures & tell you stories about her all night. & well into the next day. That something that weighed seven or eight pounds could have left such a heaviness on my heart seems impossible, as impossible as it is that she's gone. I didn't know how to properly tell her story & I don't know how to properly stop. I won't forget her until I've forgotten everything. & I see her everywhere & look forward to her visiting me in my dreams. Hopefully during a nap. She loved napping with me. My sweet girl. My sweet little Yokotinski.


Tuesday, May 20, 2025

Self Help Radio 052025: On Vacation Week Two


For the second & last prepared show airing while I was supposed to be on vacation, I finished up my very long list of favorite music from 1989. It took many shows. How many shows? The first was my 1989 episode back in January. Then I continued on a sub show a few days later. I spent a couple more hours on a sub show in March, & now, well, you know, this show. It means I had around ten hours of music which I loved from the year I was 21. I wonder if I will find as much for 1990.

Anyhoo, it's just a lot of music & very little me talking, so it's probably more palatable than your average Self Help Radio show. Too bad it'll return to that next week! You can listen at the KBOO website or of course at the Self Help Radio website. You might need the username SHR & the password selfhelp to listen.

See you next week with a show with the theme "labels"!

Self Help Radio On Vacation Week Two
"Time To Kill" The Perfect Disaster _Up_
"Confidence" Po! _Little Stones_
"London You're A Lady" The Pogues _Peace & Love_
"Waiting For The Winter" The Popguns _Waiting For The Winter_

"Fight The Power" Public Enemy _(Music From) Do The Right Thing_
"Evil That Men Do (feat. KRS-One)" Queen Latifah _All Hail The Queen_
"Am I Black Enough For You?" Schoolly D _Am I Black Enough For You?_
"Independent Woman" Roxanne Shante _Bad Sister_
"I Got It Made" Special Ed _Youngest In Charge_

"Thousand Days" The Rainyard _Icecream Overdrive_
"Mile High Towers" Razorcuts _The World Keeps Turning_
"Franz Von Assisi" The Red Crayola _Malefactor, Ade_
"Too Many Colours" Red Lorry Yellow Lorry _Blow_
"Beginning Of A Great Adventure" Lou Reed _New York_

"Star Telegram" The Reivers _End Of The Day_
"Closer" Jonathan Richman _Jonathan Richman_
"We Love You (Remix)" Ryuichi Sakamoto _Beauty_
"Alice" Siglo XX _Under A Purple Sky_
"A Crumb Of Your Affection" Linda Smith _Love Songs For Laughs_

"You Deserve More Than A Maybe" St. Christopher _You Deserve More Than A Maybe_
"French Revolution Blues" Nikki Sudden & The French Revolution _Groove_
"Regina" The Sugarcubes _Here Today, Tomorrow Next Week!_
"Salvador Dali's Garden Party" Television Personalities _Privilege_
"A Day Like That" Throw That Beat In The Garbagecan! _Large Marge Sent Us!_

"Lethal Weapon" Ice-T _The Iceberg (Freedom Of Speech... Just Watch What You Say)_
"Steppin' To The A.M." 3rd Bass _The Cactus Album_
"Principal's Office" Young MC _Stone Cold Rhymin'_
"Snow" The Times _E For Edward_
"One Mechanic Town" The Triffids _The Black Swan_

"Spam Again" Maureen Tucker _Life In Exile After Abdication_
"Nightmares" Violent Femmes _3_
"Crush The Flowers" The Wake _Crush The Flowers_
"Eardrum Buzz" Wire _It's Beginning To & Back Again_
"Son Of Nothing" The Wolfhounds _Bright & Guilty_

"The Mayor Of Simpleton" XTC _Oranges & Lemons_
"Obsession" Xymox _Twist Of Shadows_
"Drug Test" Yo La Tengo _President Yo La Tengo_
"Rockin' In The Free World" Neil Young _Freedom_
"Helpless" Nick Cave _The Bridge - A Tribute To Neil Young_

"Mutability (A New Beginning Is In The Offing)" David Sylvian & Holger Czukay _Flux + Mutability_

Monday, May 19, 2025

Whither Self Help Radio On Vacation Week Two?


Self Help Radio is on vacation one more week. I've prepared for tonight a show completing the long list of my favorite music from 1989. That's what you'll hear from midnight to 3am on 90.7fm in Portland & online at kboo dot fm. Tomorrow I'll provide links to all the 1989 shows. Tonight it's lots of music.