Friday, July 10, 2026

This Week In Self Help: July 5 + 7

A black & white photo of five nuns in various different styles of habit.
(image found here)

Self Help Radio this week had the theme "habits" & I did resist making too many puns about the nun's habit. But here's a picture I found online that I refrained from sharing then. But I share it now.

Let me go chronologically.

Sunday July 5 on XRAY FM. The Dickenbock Report on National Bikini Day. Listen to that show here.

Tuesday July 7 on KBOO. Self Help Radio's show about habits. Listen to that show here. Or listen to that show here.

Tuesday July 7 on KBOO. Corporate Standardized Programming played lots of new releases. Listen to that show here (after Self Help Radio). Or listen to that show here.

You have to wonder if a nun's habit is comfortable. I'm betting no. But I will probably never know - not just because I will probably never know a nun who has worn a habit, but also because there will probably never be a situation where I myself might wear a habit.

Now's the chance for the universe to make a liar out of me!

Tuesday, July 07, 2026

Self Help Radio 070726: Habits

The side of an old building with the word "Drugs" written down it, with the Self Help Radio logo underneath that.

It's time to stop complaining about how a theme like "habits" doesn't lend itself to photographs & just do something cheap like finding an old drugstore which has "drugs" written on its side & use that as the image for the show. I mean, what else can I do?

This was a show about habits. It never occurred to me discuss the weird habits I have relating to the show - or that the show itself is a kind of habit. How else can you do the same dumb thing for over two decades? Instead I just played lots of songs & had some guests.

Should it be your habit to occasionally listen to silly radio shows, you can find this one on the KBOO website or on the Self Help Radio website. Almost everything that happens on the show is listed below.

It's not too late to make Self Help Radio a habit - or to break that habit!

Self Help Radio Habits Show
"It's A Habit Of Mine" Maurice Chevalier _On Top Of The World_
"Cocaine Habit Blues" Memphis Jug Band _He's In The Jailhouse Now_
"Can't Kick The Habit" Champion Jack Dupree _Blues From The Gutter_

introduction & definitions - featuring the Definition-O-Tron 3000

"Don't Make Hurting Me A Habit" The Marvelettes _The Complete Motown Singles, Vol. 8: 1968_
"One Bad Habit" The Superbs _Anthology_
"I Kicked The Habit (Of Loving You)" Sarah Simpson _Absolute Funk Vol. 1_
"You're A Habit Hard To Break" Linda Balintine _Eccentric Soul: The Bandit Label_
"Habits" Nikki Giovanni _Cotton Candy On A Rainy Day_
"I Can't Break The Habit" The Ferris Wheel _We Can Fly, Vol. 4_

our resident cinephile Chuck stops by!

"Nasty Habits" Oingo Boingo _Only A Lad_
"God's A Hard Habit To Break" Miss Tammy Faye Starlite & The Angels Of Mercy _On My Knees_
"Louella Parkinson: Personal Habits Of The Stars" Bob & Ray _Vintage Bob & Ray Volume 4: The New York Years_
"A Habit Of You" Jim Jiminee _Welcome To Hawaii_
"I've Got A Habit" The Orchids _Lyceum + Singles_
"Chick Habit" April March _Chick Habit_
"You're Just A Habit That I'm Trying To Break" The Wedding Present _24 Songs_

interview with counselor Jerzy Wilson

"Just A Habit" Built To Spill _You In Reverse_
"The Habit Creep" Shrag _Life! Death! Prizes!_
"Nervous Habits" The Cute Lepers _Can't Stand Modern Music_
"Kick That Habit Man" Brion Gysin _William S. Burroughs & Brion Gysin_
"Creature Of Habit" Dear Nora _Skulls Example_
"Old Habits" Jenny O. _New Truth_

interview with author Corey Stephens

"Habits" Sodastream _Little By Little_
"These Habits" Generationals _Con Law_
"Habit Creature" Rubblebucket _Sun Machine_
"Bad Habit" Pins _Hot Slick_
"A Study Of Reading Habits" Philip Larkin _The Whitsun Weddings_
"Another New Habit To Break" Manitoba Rock N Rolla _Another New Habit To Break_

conclusion & goodbye

"Habit" Ought _More Than Any Other Day_

Monday, July 06, 2026

Whither Habits?

A torn & trampled notebook on the street.

Let me see if I can bring to mind why I chose this week's theme, "habits." Did someone suggest the theme to me? I don't think so. Was there a particular song I was thinking about that led to this theme? I can't recall. What about me - was I think of some good or bad habit of mine & said to myself that would be a good theme? I can't say. Something made me think "habits" would be a good theme for an episode of Self Help Radio but for the life of me I can't remember what that was.

It's a bad habit of mine, forgetting why I plan the shows I do. Especially when I have this blog where I'm supposed to talk about why I chose the theme each week! I'll do my best to break this habit. (I probably will fail tho. As I get older I forget more & more why I do most everything.)

Hopefully tho it's a habit of yours to tune into KBOO on Monday nights. Because that's when this show is airing - tonight midnight to 2am on 90.7fm in town & online everywhere at kboo dot fm.

Have I been trying to habituate you to my lazy practices this whole time?

Sunday, July 05, 2026

Preface To Habits: Habit & Fitness


A woman holding a salad in one hand & a fork in the other smiles at a man who has a water bottle in one hand & appears to be on a treadmill or exercise equipment of some kind - & he's smiling back at her.
(image from here)

Into a search engine I typed the word "habit." Not "good habit," not "bad habit." Just "habit."
Then I selected the public domain images.
The one above is the first one that popped up.
It is called "habit & fitness."
While I am not often on a treadmill or whatever exercise thing the fellow is on,
it's really not appropriate in my mind to stand next to me
eating a bowl of salad - a giant bowl of salad I might add -
& smile at me in a weird way.
Who carries a bowl of salad around like that?
Why don't they eat together?
It really does look like they've done something terrible
& they realize now they'll never get caught for the crime
& it's made them happy & emboldened them.
So they're going to do it again.
You celebrate with salad! You celebrate with exercise!
Anyway.
That's what I get for having no images of my own about habits.

Saturday, July 04, 2026

Coming Up Tomorrow On The Dickenbock Report: National Bikini Day

Aerial view of the Bikini Atoll
(image from the Wikipedia)

While America celebrates a conflicted birthday, the Dickenbock Report staff worry that their pale, flabby, unsightly bodies - because sometimes it's hard to keep oneself toned while reporting the news - will be completely unprepared for the Report on July 5, which is National Bikini Day. July 5 is the anniversary of the "invention" of the bikini, so we will report on that particular bikini, & not the atoll pictured above, which got to experience a couple of nuclear explosions.

That's Sunday, June 5, from 11am to 1pm, on XRAY - 91.1+107.1fm in town, xray dot fm everywhere.

Friday, July 03, 2026

This Week In Self Help June 28 & 30 + July 2

A hand holds a notebook in which someone has written "how do you make friends?"

In 2017, I took advantage of a - I don't know what you'd call it - a program? - something that they had at my first station, KVRX, in Austin, wherein they allowed alumni to come during the interim periods - usually the winter break - & deejay there. I was in Fort Worth at the time, & so I schlepped down to Austin & played on the radio for like three hours. Anyway, I found this book the kids had left out to write stuff in & discovered this wondrously sweet thing someone had written in a moment of pure vulnerability - "how do I make friends?" - & it was so much the reason so many of the people I knew at college radio came to college radio. I took a picture of it.

No idea why that came into my head. Here's this week for you.

Sunday June 28. The Dickenbock Report XRAY FM. Queen Victoria stuff. Listen here.
Tuesday June 30. Self Help Radio KBOO FM. Howard Gently Forever & Ever. Listen here. Or listen here.
Tuesday June 30. Corporate Standardized Programming KBOO FM. Music by artists we lost in early 2026.  Listen here (after Self Help Radio). Or listen here.
Thursday July 2. Subbing a show on KBOO. Playing lots of new releases. Listen here.

(Still don't know how to make friends, of course.)

Tuesday, June 30, 2026

Self Help Radio 063026: Howard Gently Forever & Ever

The familiar old tarot card for the Magician from the Rider-Waite deck has been manipulated - the magician has been removed, & an image of Howard Gently is in its place.

Oh man, my friend Russell would have been tickled by the Howard Gently Tarot Card I made for this blog post. Despite how shabbily & slapdash it is. He's been gone now for three years & I visit with the work he did for my show every three months & it has been such a kindness. That he did this for me & my dumb radio show. I am sad he's gone but feel so fortunate I knew him.

All right, I won't get maudlin. I'll just tell you the show features bits improvised with Russell as the Rev Dr Howard Gently paired with a song from the original show. You can listen to it now & anytime at both the KBOO website & the Self Help Radio website.

List of the happenings on the show is below. Please enjoy.

Self Help Radio Howard Gently Forever & Ever Show
"Six Seconds In Dallas" Russell Miles _Six Seconds In Dallas_

"I Advance Masked" Andy Summers & Robert Fripp _I Advance Masked_
Howard Gently on the theme "Masks"
"Basement Kiss (Live)" Elvis Costello & The Attractions _The Other End Of The Telescope_
Howard Gently on the theme "Basements"
"Dragonhead" Throwing Muses _Hunkpapa_
Howard Gently on the theme "Dragons"

"How I (Learned My Lesson)" X _Under The Big Black Sun_
Howard Gently on the theme "Lessons"
"1000 Stars" Big Country _The Crossing_
Howard Gently on the theme "1000"
"Working Class Hero" John Lennon _Plastic Ono Band_
Howard Gently on the theme "Heroes"

"This Flight Tonight" Joni Mitchell _Blue_
Howard Gently on the theme "Flight"
"Zebra" Ken Nordine _Wink: Ken Nordine Does Robert Shure_
Howard Gently on the theme "Zebras"
"Fiction" The Lucksmiths _Warmer Corners_
Howard Gently on the theme "Fiction"

"Seems So Long Ago, Nancy" Leonard Cohen _Songs From A Room_
Howard Gently on the theme "Nancys"
"Joe The Lion" David Bowie _"Heroes"_
Howard Gently on the theme "Lions/Anniversary Show"

"The Attack Of The Giant Ants" Blondie _Blondie_
Howard Gently on the theme "Halloween 2020"

Monday, June 29, 2026

Whither Howard Gently Forever & Ever?

Howard Gently

That photo up there is the original photo we had of Howard Gently, the character my friend Russell portrayed for about eight years on Self Help Radio. I have no idea where it came from. Whether I found it or he did. A reverse-image-search yields only the result "a man in a bow tie from the early 20th century." The original original picture did not have Gently's mustache or his pince-nez glasses - I remember adding those. The picture is dated June 13, 2014, about two months after Russell started appearing on Self Help Radio. I think he wanted a visual of the good doctor.

It is that time again where I honor my old friend by playing his appearances on the show. We have arrived to six years ago - June on 2020, with the pandemic raging. The show at the time was airing on Freeform Portland, so KBOO listeners haven't heard these bits yet - I'm sure they weren't listening to FFP then! As always, I'm in awe of Russell's cleverness & immersion in the role. Gently is a bit of a self-important shitheel & that's what makes him funny.

It's all happening tonight, midnight to 2am, on 90.7fm in Portland, online everywhere at kboo dot fm.

Sunday, June 28, 2026

Preface To Howard Gently Forever & Ever: Last Chance To Evolve Beyond Human

The wall of my apartment in the 1990s, covered in stickers, flyers, postcards, all manner of random things, mostly glued on.

This is me wondering if I have told this story here before. It is a story about my friend Russell, a person I knew for decades, & a person with whom I lived for maybe two years. He didn't like living with me, & moved out after a time. I decided to stay in the duplex we had shared, having a few more roommates until I lived there alone for my last year. During that entire time, inspired by the shenanigans of Joe Orton in the film Prick Up Your Ears, I starting pasting stuff all over one wall & had it mostly filled (I left the bottom three feet clear because my cat had a habit of tearing things I put there off) before I left the place after five years.

When I wrote a few years back on this blog about this place, I mentioned that wall. In this post you can see a composite of what the finished product looked like.

The memory I'm going to relate - about me & my friend Russell - might not be related to that wall but I could swear it is. I loved to find stuff on the street & stick it on that wall. One day I found a flyer that read "Last Chance To Evolve Beyond Human." (Yes, this was the inspiration for the bit on last week's show.) Russell & I loved weird stuff like that & we decided to attend the lecture or whatever that was coming up.

It was at the Hilton across the river, across Congress from the Austin American-Statesman building. I seem to remember it being a warm evening in autumn. Russell had a car, so he drove us. We found a place to park & we wandered into the hotel, the flyer in hand, looking for the room where the lecture was.

We found the room among the suite of rooms that had been separated by baffles/fake walls, only there was some professional meeting going on in there. We were a little confused, but as we turned, two young men dressed quite preppily approached us & asked if we were interested in the thing we came to see. We said yes, & they explained that they had lost their reservation, but would be meeting again in another place in a couple of days. This other place was not in Austin, but rather in Pflugerville (which at the time was a smaller suburb which seemed a bit of a ways away), & it was a private residence. We took the information & went home, agreeing we were probably not going to drive forty-five minutes to someone else's house at night to be amused by what might have been a cult.

Spoiler alert! It was a cult. Here, from a very old website, is the text of the flyer.

Yes, the folks were from Heaven's Gate. Just two or three years later those preppy boys we met in a hotel in Austin would be dead. Or in a comet. Or both?

What the hell does that have to do with my vandalizing a rental property thirty years ago? I could swear I pasted that Last Chance To Evolve Beyond Human flyer on my wall. I can see it in my mind's eye when I look at the wall. But! I can't find it now. Can you?

At least it gave me this memory of my dear friend Russell, now three years gone. We were goofs but not goofy enough to fall for the Heaven's Gate stuff!

Saturday, June 27, 2026

Coming Up Tomorrow On The Dickenbock Report: The Anniversary Of Queen Victoria's Coronation

The Queen is shown kneeling in Westminster Abbey on her Coronation Day.
(image from here)

On June 28, 1838 - 188 years ago - Queen Victoria's coronation was held in London. On this anniversary on the Dickenbock Report on XRAY, we'll report on Queen Victoria herself, on the era named after her, & also about other Victorias who aren't necessarily queens.

That tomorrow on The Dickenbock Report on XRAY - 91.1+107.1fm in Portland, xray dot fm everywhere.

Do we have to dress fancy for this or something? I don't have anything to wear to a frickin' coronation.

Friday, June 26, 2026

This Week In Self Help: June 19 21 + 23

A sticker on a fence post has an image of a sleeping orange cat with the words "The Hole Says: Fuck Work, Go Back To Bed!"

Sometimes I have no images for the shows I've done. So I share with you a picture of a sticker on a fence post. Which I took many years ago.

A week ago, on June 19, I was on The Songcircle on KBOO, playing late sixties soul music in honor of Juneteenth. You can listen to that show here.

On June 21, which was National Arizona Day, I played songs & talked about the state of Arizona on The Dickenbock Report on XRAY. You can listen to that show here.

On June 23, on Self Help Radio on KBOO, I explored the theme "beyond." You can listen to that show here. Or you can listen to that show here.

On June 23, on Corporate Standardized Programming on KBOO, I played lots of instrumental tunes (most of them electronical) with "beyond" in the title. You can listen to that show here (after Self Help Radio). Or you can listen to that show here.

There were no other radio shows beyond these!

Tuesday, June 23, 2026

Self Help Radio 062326: Beyond

An old street sign that just reads "beyond" with the Self Help Radio logo behind it.

Self Help Radio went beyond this week! Not really. Just played a lot of songs with "beyond" in the title. You can't say Self Help Radio is a creative show but you can agree we're literal!

There's also interview with a couple who say they're evolved beyond human & a dodgy dude who runs a place called Above & Beyond, plus our favorite cinephile returns to the show after being away for a year! So you'll have fun. I hope. I think. Maybe?

Listen to the show on the KBOO web page or on the Self Help Radio web page. Most everything I did on the show is noted below.

See you when you're back from beyond!

Self Help Radio Beyond Show
"Beyond Belief" Elvis Costello & The Attractions _Imperial Bedroom_
"One Step Beyond..." Madness _One Step Beyond..._
"Beyond & Back" X _Wild Gift_

introduction & definitions

"The World Beyond" Swamp Dogg _Total Destruction To Your Mind_
"Beyond The Rising Sun" Tyrannosaurus Rex _Strange Orchestra_
"Beyond The Autumn" De Tian _Messthetics # 8: UK '77-82 D.I.Y. Bands: 'D'_
"The Point Beyond Which Something Will Happen" Single Gun Theory _Flow, River Of My Soul_
"She Is Beyond Good & Evil" The Pop Group _Y_

interview with Marty & Tina

"On Beyond Zagnut" Silly Pillows _New Affection_
"Beyond The Sea" Glo-Worm _Glimmer_
"Beyond Their Law" Robert Forster _Calling From A Country Phone_
"Beyond The Door" Dump _I Can Hear Music_
"Beyond Comprehension" Gang Starr _Step In The Arena_

our favorite cinephile Chuck stops by!

"Beyond The Reef" The Autocollants _Why Couldn't Things Just Stay The Same?_
"1914 & Beyond" Cats On Fire _All Blackshirts To Me_
"Beyond The River" The Cansecos _Little Darla Has A Treat For You (Indian Summer 2004 Vol. 22)_
"Bored Beyond Oblivion" Monster Movie _Everyone Is A Ghost_
"Music Is The Voice From Beyond" Electronic Corporation _Construction Deconstruction_

interview with George Daly

"The Walls Beyond Abandon" The Chills _Scatterbrain_
"The Land Beyond" British Sea Power _Open Season_
"Beyond Good & Evil" Crime & The City Solution _American Twilight_
"Beyond Metropolis" Shriekback _Without Real String Or Fish_

conclusion & goodbye

"Beyond Control" The Dream Syndicate _Ultraviolet Battle Hymns & True Confessions_

Monday, June 22, 2026

Whither Beyond?

The moon making a halo in otherwise dark clouds.

Yes, I know that's another terrible picture of the moon I've taken. I don't really have lots of pictures of whatever "beyond" means. Beyond is mainly a preposition. Although I guess people do talk about The Great Beyond. But I don't have any pictures of that, either. You can't take cameras there. I'm assuming.

This show was a request. Someone texted me not too long ago & said they liked songs with the word beyond in them. Beyond Belief & One Step Beyond were two they mentioned. I said okay, I'll make a show with beyond as a theme. See how easy that is? & I only get like one or two requests for a theme a year! You people I swear.

Midnight to 2am. KBOO 90.7fm in Portland, kboo dot fm everywhere. Except in the Great Beyond. If they don't let you have cameras there, they're not going to let you have radios.

Sunday, June 21, 2026

Preface To Beyond: Death & Beyond

In this photo, a pole & other obstacles obscure the standard "Bed Bath & Beyond" sign in such a way as to make it seem like it actually says "death & beyond."
(image from Reddit)

The student asked, "Is this all there is?"
The teacher said, "What?"
"This life," said the student, "is this all there is?"
The teacher looked perturbed. "Well," she said, "what else would there be?"
The student, trying not to be a bother said, "I guess I think there might something beyond life?"
"Beyond life?" the teacher responded, in a kind of loud & offended tone.
"Sorry," said the student sheepishly.
"No, no," the teacher said sarcastically, "tell me, what could possibly be beyond this life?"
The student had fear in her eyes. She said, "Um, heaven?"
"Heaven!" the teacher said. "Heaven!" she said again as if to make some kind of point.
"Okay, I get it," the student said.
"What do you get?" the teacher retorted brusquely.
"I get," said the student, "that this is not the sort of school where open-ended philosophical questions are welcomed as a sign of free inquiry, that the teachers here are more likely to hew to close-minded ways of thinking which perhaps they might find threatening or offensive."
The teacher rolled her eyes. "You know," she said, "this is a massage school, right?"
The student looked a bit sheepish. "I have lots of questions," she said.
"Jesus fucking Christ," the teacher said. "Can we talk about muscles or something instead?"
The student got weirdly wide-eyed. "What if," she said, "there is something beyond muscles?"
The teacher put her head in her hands & wept silently.

Saturday, June 20, 2026

Coming Up Tomorrow On The Dickenbock Report: National Arizona Day

A coloring book image of the state of Arizona with its name in letters at top & images to color like a cactus, the grand canyon, a rattlesnake, & a desert flower within the state's borders. The capital city of Phoenix is noted with a star.
(image found here)

June 21st is National Arizona Day! So let's go to Arizona on The Dickenbock Report on XRAY FM. But let's not really go to Arizona. It's already unbearably hot there. We'll stay in comfortable Portland & talk about Arizona & play musical reports about Arizona but we don't really need to go there.

That's tomorrow, Sunday, June 21st, from 11am to 1pm on XRAY FM - 91.1+107.1fm in town & xray dot fm everywhere - even in Arizona, where it's so hot radios actually melt.

Friday, June 19, 2026

This Week In Self Help: June 14 + 16

Lots of cacti.

Did I take that picture of cacti in the desert? Let's pretend I did. This is what I did this week.

June 14th was Flag Day. I played flag songs & talked about Flag Day on The Dickenbock Report on XRAY FM. You can listen to that show here.

On June 16th, there was an episode of Self Help Radio on KBOO with the theme "The Desert." You can listen to that show here. Or you can listen to that show here.

Also on June 16th, there was an episode of Corporate Standardized Programming on KBOO in which I continued Self Help Radio's theme by playing instrumental songs about the desert. You can listen to that show here (after Self Help Radio). Or you can listen to that show here.

That's that!

Tuesday, June 16, 2026

Self Help Radio 061626: The Desert

A desert scene with clouds in the sky, on one of which is the Self Help Radio logo.

These was a heat advisory in Portland this weekend - it got hotter than usual - & it was totally a coincidence that Self Help Radio had the theme "the desert." In case anyone thought I was summoning that hot weather. Nope! I did my time in Texas. I want to live where it's mostly chilly most of the time from now on!

It was fine to spend two hours in the desert tho. You can too! You can listen to the show over at the KBOO website & also at the Self Help Radio website. Most everything that happened on the show is listed below. Just be safe out there. It's the desert after all!

Self Help Radio Desert Show
"Sleepy Desert" Wilmer Watts & The Lonely Eagles _Gastonia Gallop: Cotton Mill Songs & Hillbilly Blues_
"California Desert Blues" Lane Hardin _The Rough Guide To Unsung Heroes Of Country Blues_
"The Desert Song" Kitty Carlisle & Wilbur Evans _The Desert Song_

introduction & definitions

"Lonesome Desert (with The Flairs)" Young Jessie _Don't Happen No More_
"Desert Pete" The Kingston Trio _Sunny Side_
"Night Time On The Desert" Marty Robbins _The Chronogical Classics 1965-1966_
"Desert Rain" Jim Pipkin _Time Is Talking_
"Queen Of The Desert" Jenny Don't & The Spurs _Fire On The Ridge_

interview with survivalist Sam Withers

"Uncle Willie's Desert Museum" Russell Miles _Uncle Willie's Desert Museum_
"The Desert" Jonathan Richman & The Modern Lovers _It's Time For_
"Time In The Desert" The Go-Betweens _Tallulah_
"Desert Blues" Barrence Whitfield with Tom Russell _Cowboy Mambo_
"Desert Kisses" Siouxsie & The Banshees _Kaleidoscope_

interview with celebrity chef Curt Alderman

"Soul Desert" Can _The Singles_
"Burning In The Desert Burning" The Mekons _Natural_
"Soul Desert" Julian Cope _Jehovahkill_
"Desert Shore" Stephen Duffy & The Lilac Time _Runout Groove_
"Desert Bundles" The Bundles _The Bundles_

our favorite librarian Carole stops by

"Desert" Novella _Change Of State_
"Desert Wildflowers" Squirrel Flower _Planet (I)_
"Fire In Desert" Anna Westin _Lev_
"Desert Nights" Sofia Talvik _Center Of The Universe_

conclusion & goodbye

"My Desert" The Jazz Butcher _A Scandal In Bohemia_
"Desert Fun" The Mayfair Set _The Mayfair Set_

Monday, June 15, 2026

Whither The Desert?

A shot of a highway in Utah with a giant sandstone formation on the left & open desert on the right.

That picture above is from Utah. It was taken a little over seven years ago, as we moved from Texas to Oregon, in May of 2019. I shared it on Facebook around that time & of course it came back to me recently as a Facebook memory & I got to thinking about Utah. A goodly portion of Utah is desert & in fact I've camped there, almost thirty years ago, in both Arches & Canyonlands National Parks. I have spent the night in the desert! & it got very cold.

Looking at those pictures - & digging up some others - made me think I should do a show about the desert. & now, about a month later, I guess I'm ready. Ready to spend two more hours in the desert in the middle of the night. I think I'll dress better this time around.

Self Help Radio's show about the desert is on KBOO tonight from midnight to 2am. Listen in Portland at 90.7fm & listen everywhere - maybe even in the desert - at kboo dot fm.

PS Our membership drive continues! If you can help, visit here.

Sunday, June 14, 2026

Preface To The Desert: Do I Have Any Pictures Of The Desert?

A palm tree against a blue sky.

No, but I have a picture of a palm tree. I know, they're not unique to deserts. But I guess I don't go to many deserts. So why do a show about deserts? I'll tell you tomorrow.

Saturday, June 13, 2026

Coming Up Tomorrow On The Dickenbock Report: Flag Day

The American flag.

Sunday, June 14, is Flag Day in the United States. But did you know other nations have flags? It's true! Therefore on the Dickenbock Report on XRAY FM, we'll talk about & play musical reports about - well, mainly the American flag, but also all kinds of flags.

Remember! The Dickenbock Report airs now from 11am to 1pm only on XRAY FM - 91.1+107.1fm in Portland, xray dot fm everywhere.

Dick Dickenbock wants you to hear his idea for the tagline for the show this week:
Rally round the Dickenbock Report on Flag Day this year!

Friday, June 12, 2026

This Week In Self Help: June 7 9 + 11


Look! The moon has a halo! I talked about this on one of my radio shows. Which one? Here's what I di this past week, you can guess.

On June 7 the Dickenbock Report on XRAY FM has a show about volcanoes. Why? Listen to the show to find out! Listen at the XRAY website.

On June 9 Self Help Radio on KBOO had a show with the theme "haloes." Listen at the KBOO website. Or listen at the Self Help Radio website.

Also on June 9 Corporate Standardized Programming on KBOO played lots of new releases. Listen at the KBOO website (after Self Help Radio). Or listen at the Self Help Radio website.

On June 11on XRAY I subbed the show Welcome To Your Good Day & played lots of stuff. Listen at the XRAY website.

The moon is in the waning crescent phase right now so there are no haloes to see. But maybe I'll sneak out in the early morning to catch a glimpse. But probably not.

Tuesday, June 09, 2026

Self Help Radio 060926: Haloes

The Self Help Radio bear floats in a cloud-filled blue sky adorned by some kind of medieval-style halo.

Gosh, I don't know what else I can say about haloes that I haven't already said. I had waaay too many songs about haloes & lots of them were a little longish. But that didn't stop me from playing my faves! I also talked to people who can see halos, to an artist who paints halos on things he's not supposed to, & to a friend who claims he likes the video game Halo.

All that's left to say is that you can listen to the show on the KBOO website & also on the Self Help Radio website. & that most of the stuff you will hear is listed below.

Also, my wife doesn't like stories about haloes. She is mean about it, too.

Self Help Radio Haloes Show
"Is That Your Halo" The Rock Shop _Fuzz, Flaykes, & Shakes Vol. 4: Experiment In Color_
"Halos Are For Angels" Blanche Carter _The Wigan Casino Story Volume Three (The Final Chapter)_
"Rusty Old Halo" Hodges, James, & Smith _Power In Your Love_

introduction & definitions

"Halo Fading" The Chills _Soft Bomb_
"Haloes" House Of Love _Audience With The Mind_
"Halo" Mad Scene _A Trip Thru Monsterland_
"Shallow Then Halo" Cocteau Twins _Garlands_

interview with Brother Matthew & Sister Jane

"Halo Flaming Lead" Scraping Foetus Off The Wheel _Sink_
"Hammer The Halo" The Wolfgang Press _Standing Up Straight_
"Halo Bender" The Halo Benders _Don't Tell Me Now_
"Halo Of Fire" Lydia Ainsworth _Sparkles & Debris_

interview with my friend Jarvis

"Halo Mary" Robyn Hitchcock _There Goes The Ice_
"Smoke Ring For My Halo" Kurt Vile _Smoke Ring For My Halo_
"Halo" Starstreamer _Going Against Maz's Advice_
"Chrome Halo" Shiva Burlesque _Mercury Blues_
"Halo" Texas _White On Blonde_

interview with street artist Spanksy

"Halo Coming Down" Walker Kong _Transparent Life_
"Broken Halo" Dot Dash _Half-Remembered Dream_
"Heroes & Halos" The High Violets _Heroes & Halos_
"Black Halo" Black Pistol Fire _Look Alive_
"Halo" Alice Phoebe Lou _Shelter_

conclusion & goodbye

"Halo" Kicking Giant _Halo_
"The Golden Halo" Cloud Nothings _Final Summer_

Monday, June 08, 2026

Whither Haloes?

In this painting of the Last Supper by Simon Ushakov, dated 1685, Jesus sits around a table with his disciples, & everyone there has obvious haloes except for Judas, who has none.
(image from here)

You might think that the idea for a radio show about haloes came from wandering around the Rijksmuseum in Amsterdam & seeing lots of paintings of Jesus & other folks - like the one above, although that one is not in the Rijksmuseum - sporting all kinds of haloes. You would be mistaken.

The idea for this show came from a sketch or something comedic I was thinking about, about a "street artist" who wants to paint haloes on famous paintings, both in public & in museums. He wants to keep his identity a secret, & pretends it's a secret, but he tries to paint a halo on the Mona Lisa & gets arrested so everyone knows who he really is. The sketch idea went nowhere (like most of my ideas) but it did encourage me to do a show about haloes. & who knows? That street artist may even turn up on the show!

It happens midnight to 2am on KBOO - which is at 90.7fm on the dial in Portland, & all over the world online at kboo dot fm.

It's also our Spring/Summer Membership Drive so if you can help, we would greatly appreciate it. Go to this page to become a member of KBOO!

Sunday, June 07, 2026

Preface To Haloes: A Childhood Memory

(comic by Easterby)

This is a story I'm sure I've told before but since almost noone reads this blog it's fine if I tell it again. But first I want to tell you that it's been a constant in my life that the things that I have wanted to believe have butted up against the things that are. This is not much of a problem for many people, who are able to contextualize their experiences so reality corresponds with what they believe - whether they've chosen to believe it, or whether it was indoctrinated in them somehow. No judgements - I'm almost certain they're happier than I am.

When I was six, my mother - who was German - took me, my little brother, & I believe one of my older brothers, Ralph, to Germany. It was an experience for which I was wholly unprepared. I mean, I was six. Another country? What the fuck?

For example, I remember being fucking terrified at seeing men walking around with military-grade weapons - I guess whatever the equivalent of AK-47s was at the time - at the airport. It is a memory that came back to me when, just two weeks ago, I arrived at the Berlin airport on my way home to see soldiers patrolling the space with such weaponry just as they did fifty-some-odd years ago.

One thing I was excited about was the flight. If there was one thing I was almost certain I knew, it was that angels lived on top of the clouds. You couldn't see them from down below - of course not! don't be stupid! - they were on top of the clouds. I felt, at age six, I had seen so many pictures of angels on clouds (probably not photos but, again, I was six years old) that they must be there. I pictured not whole cities of angels - although why not? - but rather the occasional angel here & there, plying their wares. I don't know if I imagined harps or other such things, but I knew I would know them by their wings - & white robes - & their haloes.

Because angels had haloes. I am fifty-two years removed from that little dumbass so I can't explain what I might have been thinking but I do have a memory of looking out of the window of the plane - my mother had the window seat, I think, so I had to clamber over her - & saw clouds as far as the eye could see - all strikingly bereft of angels. Did I check now & again to see if maybe angels congregated in other spaces? I don't recall. But it was perhaps one of the first times - if not the first - the world took something I thought was almost certainly true & said back to me, "Nope."

For many people at age six, a question to an adult might have resolved the issue: "No, dear, angels are in heaven not on tops of clouds." But I didn't confide in anyone my disappointment because my family had a way of making me feel stupid when I was wrong ("You thought what? Are you fucking stupid?"). Therefore I kept these observations & revelations to myself. But I'm pretty sure from that point forward I came to think there were no such things as angels.

& maybe haloes too?

Saturday, June 06, 2026

Coming Up Tomorrow On The Dickenbock Report: Volcanoes!

The summit caldera of Mount Pinatubo as seen on August 1, 1991. Lake Pinatubo later formed on the caldera.
(image from the Wikipedia)

Starting on June 7, 1991, at Mount Pinatubo in the Philippines, "the first magmatic eruptions took place with the formation of a lava dome at the summit of the volcano" (according to the Wikipedia). Thus began the second-largest volcanic eruption of the 20th century. To commemorate that event 35 years later, the Dickenbock Report on XRAY FM will report on volcanoes.

Remember! The Report is now inexplicably two hours long! Listen from 11am to 1pm on XRAY - 91.1+107.1fm in Portland, xray dot fm everywhere.

Dick Dickenbock wants me to tell you, "It'll be a blast!" I told him I would not say that.

Friday, June 05, 2026

This Week In Self Help: May 29 + 31 & June 2

An old two-story house whose windows have just been replaced.

That's a picture from a long time ago. I think during the early days of the pandemic. A house in our neighborhood that was being renovated. They had just replaced the windows. So I titled the image "replaced the windows." It was one of the few images I had that I might use for a radio show with the theme "replacement." I didn't use it until now. What was this all about? Oh yeah the radio shows I did this past week.

A week ago, May 29, I was on The Songcircle on KBOO with a show featuring lots of new releases. You can listen to that show on the KBOO website.

On May 31st, it was the first two-hour episode of The Dickenbock Report on XRAY in its current timeslot. We reported on National Smile Day. You can listen to that show on the XRAY website.

On June 2nd, Self Help Radio on KBOO had a show with the theme "replacement." You can listen to that show on the Self Help Radio website or on the KBOO website.

Also on June 2nd, Corporate Standardized Programming on KBOO played music by artists we lost in January of 2026. You can listen to that show on the Self Help Radio website or on the KBOO website (after Self Help Radio).

That's that!

Wednesday, June 03, 2026

Stuart

Our old beagle Stuart in bed looking over at me.

Stuart lived with us for about 207 days. Under seven months. His death was shocking & tragic. He had become such an integral part of this household despite him not knowing us for most of his life. We had only a little idea what Stuart had been through. The only morsels of information we had from that past were the stories we were told by his sort-of owner & the Seattle Beagle Rescue people. & this one tantalizing photo of Stuart as a puppy.

Maybe Stuart at six or nine months?

The reason we got Stuart is because of our dog Pete. Pete is now three but from the time he was about six months old (maybe the age of Stuart in the picture above), Pete had terrible separation anxiety. He grew up with two big sisters - a chihuahua & a beagle girl - who were not the chillest of dogs. We kind of felt Yoko in particular amplified Pete's condition. My wife Magda did her best to treat Pete - behaviorally & chemically - but nothing seemed to work. When Yoko died last year - another tragic story - I began to think what Pete needed was another male beagle. We had had male beagles before & they had a kind of relaxed vibe. When I thought my battered heart could take another dog into it, Magda began looking for a male beagle - & we thought preferably older - to help Pete with his separation anxiety.

Spoiler alert: it seems to have worked.

Stuart & Pete sleeping together on the divan in the front of the house.

But Stuart's introduction into the house was not without its problems. The first of which is that everyone was dishonest about Stuart's actual situation. We were told he was around eight years old & weighed 25 pounds - in Magda's words, "He's perfect!" We only had their testimony & this picture of him to go on.

Undated pic of a younger Stuart.

Here's what we knew about Stuart. He had been living (probably since he was a pup) with a woman in Washington State who now had dementia & couldn't take care of him anymore. She was going to a facility to take care of her. Stuart had been temporarily adopted by the ex-husband of the niece of the woman with dementia (you couldn't make this up). The husband of the woman with dementia did not want Stuart &, we were told, "left for Idaho" once his wife was situated. The niece ex-wife also did not want Stuart - after the divorce she went to Oklahome. The ex-husband - a kind man named Robert - could not keep Stuart. He was going to surrender him to Seattle Beagle Rescue but because Magda had been chatting with them they arranged something unusual - we went up to Tacoma to pick Stuart up from Robert. (It was halfway between when he lived & where we live.)

Stuart on his first night with us.

Right away there were problems. Robert told us Stuart was nine - not eight. (We now think he was closer to ten.) & Stuart very obviously did not weigh 25 pounds. On his first vet visit, he weighed in at 55 pounds. He was not a small dog. & Magda, to her credit, did not turn around & leave once we met him. Stuart was very hard to control & he had to have a ramp to get him into the car. Robert insisted he was not fat but he was certainly treated like a dog with obesity issues.

Stuart lying on his stomach.

The ride home was rough. Magda complained about being misled. Stuart whined the entire time. When we got home he whined more & barked more. His name, by the way, had been Dexter but because we have a Beatle/Beagle naming convention with our dogs, we renamed him Stuart, after Stuart Sutcliffe. Stuart never had a problem with that name & never responded if we called him Dexter. Furthermore, thanks to an obscure Jon Stewart interaction with Tracy Morgan I remembered from the Daily Show, I took to calling him the nickname Morgan gave Stewart: Stu Beef. Because he was a beefy boy.

Beefy boy on the divan.

Everyone who knows me knows I'm a softie & I loved Stuart instantly. I am not misrepresenting Magda when I say she did not. She was angry about what she felt was deception carried out to get him adopted & she worried about having the strength to help him if he needed to be lifted or carried. & to be fair his whining & barking were very annoying. He was hungry pretty much all the time, & we believed that his barking & whining got him food when he wanted it at his previous home - ergo, the 55 pounds he carried around. Magda openly discussed "giving him back" but I told her I wasn't going to do that. I said that whatever had happened to him in his previous life, or now, he had done nothing to deserve anything bad happening to him. Magda usually gets what she wants. She did not get what she wanted this time.

Stuart in bed.

His barking & whining aside, Stuart was a good boy. He got used to jumping on the bed or the sofa & it was as if we had a walrus in the house. He seemed to sense that I was his number one supporter so he would sit with me - & sleep beside me at night. Or maybe I slept beside him - I go to bed later than everyone else so I would have to move him when I came to bed. But one thing Stuart might not have had much in his previous life was something it turned out he fucking loved: he loved going on walks.

Me walking Stuart.

Okay, sometimes he needed to be dragged away from a smell. But truly he was walking with us from the get-go. In the early days it was rough, he would pant like he suffered from COPD. We worried we might have to carry him & we couldn't really do that (tho we did get him a harness with a handle just in case). But since we walk the dogs twice a day, & since we were regulating his food, he got thinner & healthier & we didn't worry about him on walks any more. Indeed, he began to rush into the garage to demand-bark that we go on walks in a similar way to demand-barking for food. (Well - I give the dogs treats at different spots during our walks, so certainly he had incentives for walking.) He had been otherwise indifferent to other dogs but over time he actually became interested - & always a little baffled if they were aggressive toward him. In sum, he got used to his new life pretty quickly, he even got to develop habits he might otherwise not have, & he found his space in our family unit.

Stuart with his brother, sister, father, & mother.

You might be wondering if Magda ever came around to accepting Stuart, & the answer is, she did. It was for the reason we adopted him - she will tell you, "Stu fixed Pete." Pete would have a very tough time when we left the house, he would run around the house, froth at the mouth, do self-destructive things. Something about Stuart's chill beagle energy tempered Pete's anxiety. Magda has cameras around the house to keep an eye on the dogs when we leave - one of them in the front window. Stuart would sit front & center on the divan there so often we began to refer to it as the "Stu-Cam." & as we left the dogs alone more & more, the Stu-Cam told us they were doing fine - even Pete.

The Stu-Cam: Stuart, Pete, & Pauline waiting patiently at the front window.

It was amazing to be able to leave the house for more than a couple of hours. As much as I loved Stuart's love, his cuddles, his walrus body next to mine on the sofa, this was his greatest gift. He never quite got playful with Pete - Magda saw them play only once - but he lost enough weight (about ten pounds) to get in the car on his own, to roll on his back, to even grab food off the counters like the naughty beagle he could be. & I should mention the car - he loved to stick his head out the window when we were driving. It was truly one of his joys.

Stuart sticking his head out the back window of a car.

Since we didn't know much about him, his past history, there were of course issues. He seemed to have lots of allergies & had an ear infection at one point. It seems like he had to wear a cone several times. But that he was healthier than when we got him was undeniable. & since you know the end of this story you know how that makes everything all the more sad.

Me & Stuart.

Because Stuart had helped Pete with his separation anxiety, Magda & I were able to go on vacation to Europe. We had people staying at the house with the dogs & cats & by all accounts everyone was doing fine. The day before we left they reported that Stuart didn't want to walk. We thought allergies, or something else. While we were in the air on the way home, the people staying at the house took him to an urgent care place. This den of quacks misdiagnosed him & sent him home. When I saw him - & I confess I had wanted to hear him bark with joy upon seeing me - he looked thin & miserable & had some swelling on his face. The next day he had stopped eating & Magda took him to a better urgent care place where the doctor, upon examining him, diagnosed him with lymphoma. Magda & I talked on the phone about getting him pain meds & bringing him home to have someone put him to sleep here the next day. But he made the decision for us. He died in Magda's arms, barely thirty-six hours after he began to show symptoms.

Stuart on the sofa.

Everyone he met was charmed by him, by his natural chillness & kind vibe. He didn't have a mean bone in his body. He might have been a little too motivated by food (he was a beagle after all), & we have wondered if maybe he might have been happier to have eaten himself to death. We had hoped Stuart would help Pete & he certainly did, but he also became a sweet friend, a great companion, an unmistakable presence in a house filled with giant personalities. In spite of the challenges, we could not have hoped for a better creature to come into our lives when he did.

Stuart by the front door.

As for me, I have been grieving him for over a week now. He slept on the little dog bed in my computer room, right behind me, & when I would leave the living room, he would follow me wherever I went. He slept with me when I napped up until a month or so before he died - I assumed he got tired of all the hugs I gave & all the kisses I showered him with. Maybe he was starting to feel bad. Magda hated it but I loved when he would bark when I came home. Sometimes the barking & whining was too much but now I miss it terribly. I miss him terribly. I knew we didn't have as long with him as we would with the other dogs, whom we adopted as puppies. But seven months? It's all so fucking unfair.

Stuart & Pete on the divan.

It's a testimony to how good a dog he was that I could write so much about him after only knowing him for such a short time. I hope he knew how much I loved him, how much Magda came to love him, how much he brought to this house. I hope he felt enough at home - it seems like he did, but who knows. & I am so sad & sorry we could not help him at the very end. We did what we could but he deserved better.

Oh sweet Stu-Beef. Thank you. I love you.

Tuesday, June 02, 2026

Self Help Radio 060226: Replacement

A mostly empty sign on which is written the words "Replacement Needed" are written, plus the Self Help Radio logo is in the corner.

Whew! I wasn't replaced! It turns out that no one at KBOO even noticed I was gone!

Still, I think it was a good theme with lots of diverse songs that I enjoyed putting in what I hope is a manner which makes it pleasing to listen to. You have to be the judge of that. Also I am almost replaced, I talked to professional replacements, & also to a sci-fi writer (who may or may not have been replaced by aliens). Most of what happens on the show is noted below.

Listen if you want at the KBOO website or the Self Help Radio website. Altho of course you can find something better to replace it, I'm sure.

Self Help Radio Replacement Show
"Nothing Can Replace A Man" Louis Prima & Keely Smith featuring Sam Butera & The Witnesses _Las Vegas Prima Style_
"Your Replacement Is Here" Edd Henry _Eccentric Soul: The Big Mack Label_
"Your Replacement" Etta James _Etta James Sings Funk_

introduction & definitions

"You Can Be Replaced" The Bootmen _Required Etiquette_
"(She Can't Replace) The Love We Knew" The Times _Wyld Beests & Weirdos (6 CDs Of British 60s R&B Beat Punk)_
"The One Thing You Can't Replace" John Mulaney _New In Town_
"We're The Replacements" They Might Be Giants _A User's Guide To They Might Be Giants_
"Been Replaced" The Feelies _In Between_

interview with professional replacements Sarah & Chad

"Replaced" Christine Lavin _Compass_
"Replaced" Cuchulain _Songs For Grownups_
"Replacement Tungsten Filaments" Bob & Ray _WOR-AM 1975_
"Replaced" Corrina Repp _It's Only The Future_
"Replaced" Big Thief _Two Hands_

my replacement tries to replace me!

"The Kid With The Replaceable Head" Richard Hell & The Voidoids _Destiny Street_
"I'll Replace You With Machines" Guided By Voices _Earthquake Glue_
"Senior Twilight Stock Replacer" The Fall _Imperial Wax Solvent_
"The Replacements" Art Brut _Art Brut Vs. Satan_
"Irreplacable" Sparks _Balls_

interview with sci-fi author Rudy Brock

"Replaced By Toys" I Am Spoonbender _Sender/Receiver_
"Original Replacement" A Certain Smile _Bae_
"Replacements" Mainland Break _One Way Ticket To Midnight_
"Replacement Words" Frank Caliendo _Make The Voices Stop_
"Replaceable Heads" Soko _Feel Feelings_

conclusion & goodbye

"Replacement Man" Dan Sartain _Join Dan Sartain_
"Replacement Parts" Synthetic ID _Impulses_
"The Parts That Need Replacing" The Academy Of Sun _The Quiet Earth_
"How To Replace It" dEUS _How To Replace It_

Monday, June 01, 2026

Whither Replacement?

An image of an old kerosene lamp, called a replacement lamp.
(image found here)

Yesterday I got ahead of myself & told you why the theme of this week's show is "replacement." But I'll tell you again. It's because I had originally planned that theme for last week, right when I was getting back from vacation. The joke would be that I had gone away & been replaced. But I had only two days to prepare that show & I was unable to do that. So that's the theme this week - kinda devoid of the context.

It has been hard to find images that can mean "replacement" tho. The one above is in the public domain, & the website calls it a "high-resolution photo of light, antique, old, lantern, shine, lamp, lampshade, lighting, light fixture, mood, replacement lamp, kerosene lamp, scattered light." I wasn't sure exactly what a replacement lamp was, & there are no real answers on the internets. This website has an article about "finding replacement lamps" but it doesn't specify a kind of lamp called a "replacement lamp," it's just a lamp that replaces another one.

In any event, I don't have any songs about replacement lamps so it shouldn't matter.

What almost matters is that there's a Self Help Radio with the theme "replacement" on the radio tonight, midnight to 2am, on KBOO - which airs at 90.7fm in Portland & online at kboo dot fm. & it may be a self-fulfilling prophecy because I know for sure I am not irreplaceable!

Sunday, May 31, 2026

Preface To Replacement: Terrible Planning

(comic by Tommy Siegel)

So. I went away on vacation. I got back on a Saturday. I had two days to put together an episode of Self Help Radio. I thought it might be funny if I discovered I was replaced after those two weeks. So the theme would be "replacement."

Then lots of shit happened. Some of that was jet lag. Other of that was being an old person who can't get shit done no matter how much time one has. It's fucking weird.

Circumstances conspired that I couldn't do that show & I did a different one. & now it's time to do that show.

& it has occurred to me that this is what I usually do before the show, explain the reason for the theme. But I guess I'll do that tomorrow too. Oops.

It's not like this blog is known for great reading or insights or anything!

Saturday, May 30, 2026

Coming Up Tomorrow On The Dickenbock Report: National Smile Day

A small window in which someone has pasted a few smiley face stickers.

May 31st in National Smile Day. Despite not having any of his original teeth, Dick Dickenbock believes a smile is very important, so we will discuss smiles, as well as playing musical reports about smiles, tomorrow on the show.

About the show - oh dear it appears we have been allowed one more hour of the news every Sunday! That's right, The Dickenbock Report will now air from 11am to 1pm on XRAY! One wonders how Dick Dickenbock pulled that off.

Please join us for the first two-hour Sunday episode of The Dickenbock Report on XRAY tomorrow from 11am to 1pm. It happens on 91.1+107.1fm in Portland, & everywhere at xray dot fm.

Perhaps this is something to smile about!