Tuesday, March 31, 2026

Self Help Radio 033126: Howard Gently Forever

A bumper sticker that reads "Blessed Be" - a Howard Gently catchphrase - but with the Self Help Radio logo stuck on it.

Very nice to spend another two hours with an old friend. I'm not so old that I've lost too many people but I do sometimes wish I had hours of recorded conversations with them to revisit. Memory is too faulty.

The good news is that this isn't the last of the series! So please enjoy my friend Russell being funny as my spiritual mentor The Rev Dr Howard Gently. Most of these I haven't listened to since the show aired - I laughed out loud so many times hearing them again.

You can listen to Howard Gently Forever either at the KBOO web page or at the Self Help Radio web page. The show is mostly improvised silliness. But the details are below.

As someone texted me during the show: Long live Dr Howard Gently!

Self Help Radio Howard Gently Forever
"Sad Brown Eyes" Russell Miles _Sad Brown Eyes_

Howard Gently on the theme "Christmas 2018"
"50 Ways To Leave Your Lover" Paul Simon _Still Crazy After All These Years_
Howard Gently on the theme "Fifty"
"In Doubt" Peter Gabriel _Passion (Music For The Last Temptation Of Christ)_
"Sense Of Doubt" David Bowie _Heroes_
Howard Gently on the theme "Doubt"

"Voices Inside My Head" The Police _Zenyatta Mondatta_
Howard Gently on the theme "Voices"
"She Floated Away" Hüsker Dü _Warehouse: Songs & Stories_
Howard Gently on the theme "Floating"
"I'll Begin Again" Sammy Davis Jr. _Now_
Howard Gently on the theme "Start Anew"

"Wishing The Days Away" Billy Bragg _Talking With The Taxman About Poetry_
Howard Gently on the theme "Wishes"
"The Thunder, Perfect Mind" Willis Barnstone, Marvin Meyer, & Nancy Lesniewksi _The Gnostic Bible_
Howard Gently on the theme "Thunder"
"I'm Using My Bible For A Road Map" Porter Wagoner & The Blackwood Brothers Quartet _The Grand Old Gospel_
Howard Gently on the theme "Maps"

"Personal Jesus" Johnny Cash _American IV: The Man Comes Around_
Howard Gently on the theme "Personal"
"Can't Keep It In" Cat Stevens _Catch Bull At Four_
Howard Gently on the theme "Keep It"

"An Empty Cup" Roy Orbison & The Teen Kings _Orbison 1955-1965_
Howard Gently on the theme "Cups"

Monday, March 30, 2026

Whither Howard Gently Forever?

Sign for a Portland business called Russellville which has nothing to do with radio.

That picture there is from a retirement community in east Portland which has nothing to do with this show but the show this week is about my friend Russell & almost certainly I took that picture to send to him. It was in May 2020. I don't recall if I ever did. I hope I did. I hope he was amused & sent a very funny response.

This week's show continues my celebration of Russell as The Rev Dr Howard Gently, a character he played on my show from 2014 until 2022. Russell died three years ago & I miss him terribly. I am so frickin grateful I have hours of him improvising hilarious & ridiculous bits for the show, & have been sharing them in chronological order. We have come to the pandemic era, when Self Help Radio started to air in Portland.

It's two hours of Dr Gently tonight midnight to 2am on 90.7fm in Portland, kboo dot fm everywhere. Prepare to be blessed.

Sunday, March 29, 2026

Preface To Howard Gently Forever: Fear Of A Second End

A sign for a business in Chicago called Russells

That picture was taken on a trip to Chicago in May 2018. My friend Russell was alive & well then & I probably meant to share it with him. I have no idea if I did.

My friend Russell died almost three years ago. Since his death I have been playing in chronological order his appearances as Howard Gently on Self Help Radio. He improvised the role of my spiritual mentor. Lucky for me, he did it over a hundred times. Unlucky for me, eventually I will arrive at his last appearance on the show.

Probably I don't need to tell you I am dreading that. I thought we were coming close. Russell did not appear as Howard Gently on many episodes of Self Help Radio in 2018. Since I do my dumb radio show weekly, I don't really remember lots of the details of the shows I've done. But I have glanced ahead - & luckily this week's show won't be the last Howard Gently show. I am relieved by that.

Because as grateful as I am that he left us - he left me - with so many hours of his brilliance, when I come to the end of that, it may feel like I am losing him all over again. & I don't want to feel that way.

But like I said! That won't be this week! But having his voice in my head makes me miss him so much. Such a smart, funny person. You really don't get so many of those personally in your life, do you.

Saturday, March 28, 2026

Coming Up Tomorrow On The Dickenbock Report: Mermaid Day

A coloring book drawing of two mermaids - looking like children versions - under the water.
(image found here)

March 29 is Mermaid Day. Dick Dickenbock thinks mermaids are real. He claims to have dated one in college. But he's probably thinking about the mermaid Superman dated in college. Anyway, he's excited there's a Mermaid Day. He hopes she might be listening. He's been pining for her.

We hope you'll listen to. Tomorrow, Sunday, from noon to 1pm, on 91.1+107.1fm in Portland, xray dot fm everywhere.

Everywhere? Even under the sea? Dick Dickenbock sure hopes so!

Friday, March 27, 2026

This Week In Self Help: March 20 22 + 24

the sunset in the trees looks like embers

This is what the past seven days (not counting today) looked like if you looked at me on the radio:

March 20 on The Songcircle on KBOO, I celebrated Women's History Month with lots of women making history - all new releases by women artists! You can listen to the show on the KBOO website.

March 22 on The Dickenbock Report on XRAY, I reported on Daffodil Day. You can listen to the show on the XRAY website.

March 24 on Self Help Radio on KBOO, I explored the theme embers. You can listen to the show on the KBOO website. Or you can listen to the show on the Self Help Radio website.

March 24 on Corporate Standardized Programming on KBOO, I played a lot of new releases. You can listen to the show on the KBOO website (after Self Help Radio). Or you can listen to the show on the Self Help Radio website.

The picture above is a sunset I took in Kentucky in 2014. But it kinda looks like embers, doesn't it? If you squint, maybe? Maybe?

Tuesday, March 24, 2026

Self Help Radio 032426: Embers

The embers of a fire - with the Self Help Radio tagged on.

Because I was "on vacation" last week - I followed my wife to a conference & bummed around while she did work - I knew I'd have no guests for this week's show. So there are no guests on this week's Self Help Radio. In this way, the show resembles Self Help Radio as it existed pre-2014: just me talking about the theme in-between the songs.

Of course then as now the songs are the important part of the show. So listen for the songs, but stay if you must to hear whether the theme is in the bible or to hear me read a Gerard Manley Hopkins poem.

Where can you listen? At the KBOO website, & at the Self Help Radio website. What happens on the show is listed below.

Hopefully I can relight the program next week!

Self Help Radio Embers Show
"Burning Embers" Lou Reed _The Raven_
"Ember" Alastair Galbraith _Mirrorwork_
"Embers" Skinny Lister _A Matter Of Life & Love_

introduction & definitions

"Dying Embers" The Dream Syndicate _Out Of The Grey_
"City Of Embers" Mercyland _Mercyland_
"Burning Embers" The Manhattan Love Suicides _More Heat! More Panic!_
"Embers" The Orielles _Only You Left_
"Ashes & Embers" The Casket Girls _True Love Kills The Fairy Tale_

more about embers

"Embers Glow" Jane Fielding with The Kenny Drew Quintet _Embers Glow_
"Dying Ember" Sarah Jarosz _Polaroid Lovers_
"Embers" Lily & Madeleine _Nite Swim_
"Ember Age" Sound Of Ceres _Nostalgia For Infinity_
"Garden Of Embers" Karavan Sarai _Torn In Love_

is the theme in the bible?

"Staring At The Embers" Tim Finn _Escapade_
"Ember Days" The Proctors _Everlasting Light_
"Embers" The Orange Peels _Begin The Begone_
"Embers" Tunng _Turbines_
"Ember" Lubec _PDX Pop Now! 2017_

poetry!

"Ember In The Ash" Blank Range _Marooned With The Treasure_
"The Embers" Vagabon _Infinite Worlds_
"Blue Embers" The Head & The Heart _Aperture_
"Ember Days" The Lemon Twigs _A Dream Is All We Know_
"Head Embers" Thundertree _Thundertree_

conclusion & goodbye

"Ember" Dirty Three _Cinder_
"English Embers" Contrastate _Recorded Evidence II_
"The Re-Entry Of Embers" Venusian Motel Guests _All Was Carbon_

Monday, March 23, 2026

Whither Embers?

The embers of a fire.
(image found here)

Fire is kinda weird, isn't it? I remember just staring at it as a kid, thinking, this shit is weird. & it was unsafe - it burned you! But it was everywhere! People would use it to light their cigarettes. We didn't have a gas stove but if you turned the elements on on the electric stove & just touched a piece of paper to one of them, wow! the paper would catch fire.

& yes, I too had a fling with fire when I was a kid. I would steal matches & take things to burn & hide behind the bushes of a nearby church & set them on fire. There was space between the bushes & the brick walls of the church. It was very private. I can't remember all I burned but I did ruin a couple of my Star Wars action figures. I never wanted the fire to get too big - I liked the feeling of control - so I never wanted to expand my actions to larger venues. Like most other things, I wasn't very good at pyromania. & it passed soon enough - though I never got caught, I thought my mother would be very mad at me if I was caught burning things near a church.

This happened sometime around my ninth, tenth, or eleventh year. It's a testimony to how often I was left alone - & what I might have been able to get up to if I'd had a more destructive imagination. As it stood, some flammable things went missing, along with a lighter & some matches, & no one knew I had done it. Not even my little brother, who was often hanging around in my childhood. Again, it never developed into an obsession & once I was satisfied I had reached the limits of what I could set on fire in my little world, I never spent much time burning things after that. I think I knew if I invited other people shit could get out of control!

This story of my dull childhood must suffice for today's post because I have no idea why I chose the theme "embers" for this week's show. I knew I'd be doing a show after a week of vacation & I knew I wouldn't have time for interviews, so maybe I thought I couldn't find "experts" to talk about embers. I couldn't say. What I could say is that I had a brief fling with a moderate pyromania at a young age & I must have felt some mild satisfaction as the fires burned down to their embers.

Hey! Self Help Radio has the theme "embers"! Tonight on KBOO! 90.7fm in town kboo dot fm everywhere! Be careful! It's still hot!

Sunday, March 22, 2026

Preface To Embers: My Computer Tells Me

A picture of an old car with a hood that seems rusted or otherwise discolored thanks to age.

That photo was taken in March, 2019, on our visit to Portland to look for somewhere to live once we knew my wife had gotten the job here. Tonight - almost exactly seven years later - I was looking for images of "embers" to share & maybe write something dumb about them - since they're this week's theme - & my computer gave me this picture when I searched the term.

Which confused me. Does the weird hood of that weird car look like embers? Is there some fire damage or something in the photo? What the hell does that picture have to do with embers? Then I noticed:

A sticker in the close-up of the car window reads "OPB Member"

The old car's owners supported Oregon Public Broadcasting. I guess the computer confused "member" for "ember."

Oh damn it just occurred to me, I had so much fun trying to figure out why the computer thought the image had anything to do with embers that I forgot you might have enjoyed it, too. A kind of Where's Waldo? sort of thing. But I ruined it. Dang.

It has become impressive tho hasn't it that our computers find words in our images? I am almost as impressed as I am frightened!

Saturday, March 21, 2026

Coming Up Tomorrow On The Dickenbock Report: Daffodil Day

A bunch of daffodils by a fence.

Sunday, March 22 is Daffodil Day. Yes, we at the Dickenbock Report know that it's using the flower as a symbol to raise funds & awareness for cancer treatment & research, but Portland has daffodils wherever one looks at the moment & Dick Dickenbock wants us to play musical reports about daffodils & talk about daffodils & by god it's his show so it will be a show about daffodils (though we will of course talk about the day).

Tomorrow. From noon to 1pm. On XRAY FM - 91.1+107.1fm in town, xray dot fm everywhere.

Friday, March 20, 2026

This Week In Self Help: March 15 + 17

A jar of jelly sits next to a can of sardines on a shelf.

Get it? It's a jar of jelly with a can of fish! Jellyfish! What a hilarious person I am.

This week's shows were somewhat rushed because I left for a short vacation on Tuesday. Now I'm back. Here's what happened before I left.

Sunday March 15 The Dickenbock Report on XRAY FM. True Confessions Day. I say it is true that you can listen to the show on the XRAY website.

Tuesday March 17 Self Help Radio on KBOO was about jellyfish. Listen on the KBOO website or on the Self Help Radio website.

Tuesday March 17 Corporate Standardized Programming on KBOO I played more artists we lost last year, this time in October & December. Listen on the KBOO website (after Self Help Radio) or on the Self Help Radio website. (The last song cuts off on the KBOO website; I include all of it on the Self Help Radio website.) (Just FYI.)

That was that. Sorry you didn't appreciate my photo rebus!

Tuesday, March 17, 2026

Self Help Radio 031726: Jellyfish

A beautiful jellyfish marred by the Self Help Radio logo.
(original image by Marek Ślusarczyk found here*)

Hey! Here's the jellyfish show! I am taking some time off so I have nothing to add except I had too much fun finding all the songs & talking to my goofball collaborators about jellyfish nonsense.

Listen to the show either at the Self Help Radio web page or at the KBOO web page. The stuff that happened on the show is below.

Holy moley did you know some people keep jellyfish as pets? That's more weird to me than eating them! Which some people totally do. Because people are screwed up!

Self Help Radio Jellyfish Show
"Jellyfish" Catbath _Nervous Breakthroughs_
"The Jellyfish Song" Neil Sedaka _Oh Carol: The Complete Recordings 1956-1966_
"Jellyfish Jones" Caspar Babypants _Away We Go!_

introduction & definitions

"Jellyfish" Carrie Higgins _Life Circles_
"Jellyfish" Punishment Of Luxury _Laughing Academy_
"Jellyfish" Red Go-Cart _Jellyfish_
"Jellyfish" Andrea Gibson _Flower Boy_
"Jellyfish Population" Soup Review _Beneath The Big White Moon_

interview with chef Thomas Mare

"The Jellyfish" The Sippy Cups _Electric Storyland_
"Jellyfish" Vashti Bunyan _Heartleap_
"The Jellyfish" Trauma Cat _Prepare To Apologize_
"Jellyfish Genes" Sprites _Starling, Spiders, Tiger, & Sprites_
"Superfast Jellyfish (feat. Gruff Rhys & De La Soul)" Gorillaz _Plastic Beach_

interview with audio ecologist Pierre O'Connor

"Monster Jellyfish" Shonen Knife _Free Time_
"Attack Of The Giant Jellyfish" Del Mar _After The Quake_
"Parachutes & Jellyfish" Robyn Hitchcock _I Wanna Go Backwards_
"A Smack Of Jellyfish" Christine Lavin _Drum School Dropout_
"Jellyfish" Om Shanti _We Are Home_

interview with sociologist Dr. Sidney Kennedy

"Jellyfish" JJ Burnell _Euroman Cometh_
"3 Blind Jellyfish" Scaffold _Thank U Very Much_ 
"Jellyfish Plays Jenga" Bunny Clogs _Whales Can't Whistle_
"Jellyfish" Paws _Cokefloat!_
"Southern Jellyfish" One Man 100% Bluez _Southern Jellyfish_

conclusion & goodbye

"Little Jellyfish" Chuck & Danny _Chuck & Danny_
"Peanut Butter & Jellyfish" James Kochalka Superstar _Monkey Vs. Robot_
"Jellyfish" Julian Smith _Jellyfish_
"Jellyfish (feat. Dither Craf)" Mushroom's Patience _Jellyfish_
"Jellyfish" Stereociti _Dialog_

* The image was modified by me to add the Self Help Radio logo. It's licensed under the Creative Commons Attribution 3.0 Unported license.

Monday, March 16, 2026

Whither Jellyfish?

A crude drawing of a jellyfish saying, "I may 97% water but I will still fuck you up."
(found on this Tumblr blog, artist unknown)

Before I decided to do a show about jellyfish I didn't really know anything about jellyfish. One thing I do know about jellyfish is, many decades ago, splashing around in the Gulf Of Mexico off the coast of Galveston, Texas, I suddenly felt this intense pain on my thigh & hurried out of the water. My leg looked to me like it had been a knife fight. A friend told me, "You've been stung by a jellyfish."

To this day I haven't gone swimming in the ocean. Fool me once!

Why am I years later doing a show about jellyfish? I haven't the slightest idea. Although now I appreciate them more than I did before. They can have the ocean. I don't need to be stung no more.

You can be stung by my jellyfish show tonight on KBOO - 90.7fm in Portland, kboo dot fm everywhere - from midnight to 2am. Insert crude joke about peeing on my show to make it stop hurting here.

Sunday, March 15, 2026

Preface To Jellyfish: Twitter Days

An old tweet from at randy factory reads as a dialog: Muhammad Ali says "float like a butterfly" Jellyfish says, "done." Muhammad Ali says, "sting like a bee." Jellyfish responds, "I am nailing this."
(found a long time ago on Twitter)

Almost immediately after the 2024 election, I left Twitter & never went back. I was never very good at Twitter - I didn't really try to post "funny" things, just usually "live tweeted" my radio shows - but what I liked was that so many musical artists I played were on Twitter & I could tell them I was playing their music on the radio. I am guessing many of them are still there? I don't know. I know the vast majority of them never found their way to Bluesky, where I went after I left Twitter - & where I am in no way as engaged as I was on Twitter (which was, to be fair, not all that engaged beyond the "live tweeting" of shows).

As someone who was never "tagged" on Twitter very much, I didn't know that it would send you alerts when you were tagged - so when I "live tweeted" my first KBOO show, the social media person at KBOO complained to Twitter & my account was severely curtailed somehow. I never got the entire details - Twitter didn't tell me, no one at KBOO said anything, it's just that some people told me my Tweets were not going through - so I wrote to whomever to tell them I was real & not spamming - but stopped tagging the radio stations in my "live tweets." Things returned to a semblance of normal.

Though it added a layer of complication to my shows - having to tweet as well as fill out my playlists - I do miss doing that. I'd do it more on Bluesky if the artists were on Bluesky, maybe. Or maybe not. But looking for jellyfish graphics tonight had me discover this old tweet I had saved. & made me think about a time not-so-long ago when I did things I don't do anymore. Which I suspect is many things now & many more things to come the older I get.

Saturday, March 14, 2026

Coming Up Tomorrow On The Dickenbock Report: True Confessions Day

A sign outside a confessional in church reads, "Confession today (Saturday) will be until exactly 5:30pm. There is only one priest available for confession today. Make your confession direct to the point & confess only your sins & offenses. No need to explain why you did it. Thank you very much."
(image found here)

Sunday, March 15, is True Confessions Day. Unlike the previous time the Report has aired on March 15th, wherein Dick Dickenbock was on the mic the full length of the show confessing all his transgressions in chronological order & only made it until his college years, this year on the Report will talk about confessing & confessions & we will play musical reports about confessions.

We confess the show is on at the regular time, Sunday, 12 to 1pm. & in the regular place - 91.1+107.1fm in Portland, xray dot fm online. We do hope you'll tune in.

Friday, March 13, 2026

This Week In Self Help: March 10

a big white space mostly empty except at the bottom written in small print is the world "talk"

That's right! I was only on the radio once this week! Hopefully one day we'll get it down to none & be done with all this nonsense!

Self Help Radio on KBOO had the theme "small talk." You can listen at the KBOO website. Or you can listen at the Self Help Radio website.

Corporate Standardized Programming on KBOO played lots of new releases - from Gorillaz to Morrissey! You can listen at the KBOO website (after Self Help Radio). Or you can listen at the Self Help Radio website.

But enough of this small talk - we have work to do!