Do you have a problem with excessive sweating? Why do people sweat anyway? The internet says (here):
Sweating is an essential & natural biological process that starts soon after we are born. Sweating, or perspiring, is the body’s mechanism of keeping us cool & preventing us from overheating in a warm environment or during exercise or exertion. Our body also produces sweat when we experience strong emotions or stressful situations, during hormonal changes, & it helps to play a role in fighting infections.
Normally our bodies produce almost 1 liter of sweat per day; however most of this evaporates as soon as it is produced, so we don't notice it. The body produces more sweat during exercise or in warmer environments in order to help cool us down. If a person exercised very hard in the heat they could produce up to 10 liters of sweat in a day.
10 liters of sweat a day?!? If I knew the metric system I might be horrified!
Oh yeah, so then why do I sweat so much?
Sweat's pretty gross. Speaking of gross, why do men sweat more than women? Why do I sweat more than men & women combined?
Checking the Self Help Radio "kind of a table of contents page", one will discover that Self Help Radio has never done a show about sweat. & this week's show isn't about sweat. I was just thinking of the song "Autumn Sweater" by Yo La Tengo & my brain, in its dumbass way, imagined for a second that the song wasn't about a piece of clothing but rather about someone perspiring in the fall.
But if there were a show about sweating what songs might we hear? Of course "Cold Sweat" by James Brown. "Coldsweat" by the Sugarcubes, sure. "Sweatbox" by the Wolfgang Press, yes. Maybe that Jonathan Richman song with the awkward title "The Lovers Are Here & They're Full Of Sweat"? Not "The Lovers Are Here & They're Covered In Sweat," Jonathan? "Full Of Sweat"? Really?
No, I'm not ready to tackle a show about sweat just yet. It gives me the sweats thinking about it. I'm not going to sweat it, though - & even if I did, & I was too sweaty, it doesn't matter! It's cold out! I just sweat inside my sweater & no one notices. Except maybe the smell.
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